Yoga For High Blood Pressure

Hi, I want to know that is there any way to cure High Blood Pressure from Yoga. Please help how I can cure HBP with Yoga and how I can learn yoga means how to practice it. Thanx in advance Regardss chand
(August 23, 2011)

Which Yoga Poses Help To Cure High Blood Pressure?

Stress is one of the causes of hypertension and one way of relieving both stress and controlling high blood pressure is by yoga. Hypertension occurs when there is an increased amount of pressure in the arteries. Yoga poses for high blood pressure are beneficial as yoga can help to alleviate stress in the individual. It is a well known fact that the yoga poses involve deep breathing and leave one feeling stress free and relaxed. These advantages of yoga help to cure high blood pressure. Some recommended yoga poses for high blood pressure are:- 

• Surya Namaskar (Sun Salutation): This yoga pose has a relaxing and energizing effect on the body and is therefore included in the yoga postures for high blood pressure relief.
• Bidalasana (Cat Pose): This yoga pose helps to keep the heart elevated and does not place any stress on the body. It is therefore considered a good pose for treating hypertension and other related conditions.
• Sukhasana (Easy Pose): This pose in the yoga sequences for hypertension helps to slow down metabolism, promotes inner peace and tranquility as well. 
• Baddhakonasana (Reclining Bound Angle Pose): This yoga pose helps to relieve the hard breathing associated with high blood pressure.
  

Which Yoga Poses Are Not Recommended For People With High Blood Pressure?

Many people now opt for more natural methods for controlling high blood pressure. One of these is doing a yoga routine for high blood pressure. However, keep in mind that all yoga poses are not ideal for high blood pressure patients. Yoga poses which are not recommended for people with high blood pressure are Bikram yoga postures. Inverted postures are also not recommended, particularly if the person is suffering from a cardiovascular disease as well. As with any form of exercise, it is also advisable to check with your medical practitioner before you attempt any yoga routine for high blood pressure. Read on if you are still wondering “how to help high blood pressure”.

Yoga asanas or yoga positions that do not invert the body are the ones that are useful in controlling high blood pressure. These yoga asanas help to calm and relax the body which helps in reducing stress and lowering blood pressure.

Some of the well known yoga exercises for high blood pressure include Upavista Konasana (Wide Angle Seated Forward Bend), Virasana (Hero Pose), Baddhakonasana (Bound Angle Pose or Cobbler’s Pose), Setu Bandha Sarvangasana (Bridge Pose), Bidalasana (Cat Pose), Sukhasana (Easy Pose) and so on.

Yoga Tips To Control High Blood Pressure

People the world over are turning to yoga as a means to improve their health. Controlling blood pressure through yoga is also fast becoming a popular way to reduce blood pressure naturally.  Keep these yoga tips for high blood pressure in mind before you opt for this way of controlling your pressure. One of the main causes for hypertension is stress. Yoga is a form of exercise that provides benefits mentally, physically and emotionally. It helps to relax the mind as well as the body and helps one to be less stressed. It is this aspect of yoga that helps in lowering blood pressure. Yoga helps one to deal with all the pressures of everyday life and is effective in making one more relaxed. Yoga is also good for the heart and helps to regulate the pressure of the blood flow as well.

Other yoga tips for high blood pressure include the fact that there are only certain yoga asanas that are beneficial in controlling high blood pressure. Inverted poses are not recommended in the treatment of high blood pressure, particularly if the patient suffers from cardiovascular diseases as well.

Recommended yoga poses are Sukhasana (Easy Pose), Virasana (Hero Pose) among others.

How To Control High Blood Pressure By Yoga?

There are many natural remedies to control high blood pressure. Practicing yoga for high blood pressure is just one of them. Yoga is well known for its healing powers and many people are turning to yoga for high blood pressure as this form of exercise helps to control it. Before we continue to talk about how yoga and hypertension are linked, let us examine some of the causes of high blood pressure. Blood pressure is the force exerted on the walls of your blood vessels as the blood flows through them. If the blood gushes with great intensity, there will be more pressure exerted which is harmful for the person. Hypertension or high blood pressure refers to the amount of pressure in the arteries.

Common causes include obesity, smoking, an unhealthy diet, stress and so on. Practicing yoga for high blood pressure helps one to manage and deal with stress and thereby helps you to lower blood pressure normally. Do however; consult your doctor before practicing any yoga exercises to control high BP (blood pressure). It is also important to practice the yoga exercises under the guidance of a certified yoga instructor. Do not attempt to try the exercise at home as this can be risky.

Recommended exercises include Sukhasana (Easy Pose), Ardha Matsyendrasana (Half Spinal Twist) and Bidalsasana (Cat Pose) among others.