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Question on Yoga and pulled shoulder muscles: I am new at Yoga. My instructor has not said much about breathing except not to hold your breath. During one stretch, I felt like I pulled a muscle in my shoulder muscle. Please advice. - November 9, 2010
First of all, there is seldom any connection between holding one's breath, during Yoga practices, and pulling a muscle. If this happens, it should ...
Question on number of yoga poses and animals: How Many Yoga Poses are there involving Types Of Animals - November 9, 2010
Yoga manuals, such as the Gheranda Samhita, estimate that there are over 840,000 postures. These include countless poses for every living creature in ...
Question on low sperm count: By which yoga I can improve my sperm count because i Have Low sperm counts - November 9, 2010
Frankly, there is no research to prove Yoga practices alone have helped raise sperm count in men. As far as I know, you will have to resort to some ...
Yoga for reducing uric acid: My uric acid levels are high. What asanas would you recommend to reduce it? - November 9, 2010
Yoga for reducing uric acid Diet plays a very important role in controlling uric acid in the body. Since uric acid is a by product due to the ...
Yoga for cholesterol control: Which asana helps in controlling cholesterol and how often this should be repeated? - November 9, 2010
Yoga for cholesterol control Preliminary yogasanas can help to bring down the level of bad cholesterol in an affected individual. Cholesterol is ...
Spiritual Benefits Of Tadasana : What are the spiritual benefits from practicing tadasana, and is there a website that lists spiritual benefits of all the asanas - November 9, 2010
Benefits Of Tadasana  The benefits of Tadasana (Mountain pose) are as follows:Helps develop better posture and corrects postural weaknesses, if ...
Yoga for Eyes: How can I improve eyesight through Yoga? Can you please guide me? - November 9, 2010
Yoga can help greatly to improve the eyesight of the individual. Yoga exercises, which involve movement of the eyes and eye rotation helps to ...
Yoga asanas for thick hair: Are there any yoga poses to get back thicker hair. Please, Please reply - November 9, 2010
No, I'm afraid, there aren't any specific yoga asanas or any other yogic techniques for regaining thick hair. There are, however, some aids in ...
Yoga Poses For Sinus Problems : Which yogasana is helpful for sinus problem ? - November 9, 2010
There is no single Yogasana (pose) that is helpful for sinus problems. According to your age and abilities you will, necessarily, have to include ...
Height increasing exercise: I am a 24 year old boy and my height is just 5'6 inchs, i started weight lifting at a very early age. can you help - November 9, 2010
Yoga for Increasing Height  You may not possibly grow taller than you actually are at the age of 24 but what can certainly help you through yoga ...
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