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A bursa is a fluid filled sac that is helpful to reduce the friction between the tissues of the body. The bursae are located adjoining the tendons near the large joints like shoulders, elbow, hip and knees. If inflammation of bursae occurs, it is termed as bursitis. Hip bursitis is the major cause for hip pain. There are two bursae of the hips. Trochanteric bursa is located on the sides of the hips and ischial bursa is located in the upper part of the buttocks. Individuals suffering from trochanteric bursitis can have a tender hip. People find it difficult to lie down on that side where bursitis has taken place. There is difficulty in sleeping. A slight pain is felt on the affected area which gets aggravated while walking and climbing stairs. Individuals suffering from ischial bursitis can have a slight pain in the buttocks area. After sitting on hard surfaces for longer period of time, pain occurs which is called as weavers bottom and tailor’s bottom. Hip bursitis occurs in the athletes or runners or in any sport that involves running activity. It is also observed in individuals who fall on the upper thighs. Patients who had surgery related to hips like hip fracture or hip replacement may have pain on the upper thighs. People suffering from hip bursitis require proper rest. If bursitis is non infectious then ice compresses regularly placed on the affected area can be beneficial. Pain can be relieved with reduction of the body weight, stretching exercises and use of correct footwear for the exercise. It is necessary to consult the doctor regarding the pain due to hip bursitis. Specific yoga postures may not be available for hip bursitis. Once the symptoms are controlled it is necessary to strengthen the joints. Some people may find relief with stretching of the muscles and tendons. Thus by stretching, the muscles can become well toned and it can glide easily thus avoiding the recurrence of hip bursitis. Certain stretching exercises that can be beneficial are: Hip stretch: Cross left leg over the right knee. Place the hands behind the right thigh and pull the right thigh towards you. You can do this stretch with the other leg. Hamstring stretch: Lie on the floor and bend the knees. Slowly straighten one leg and bring it towards you. Clasp the thigh or ankle or calf. The knees need to be kept slightly bent. Do the same exercise with the other leg.
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