Yoga  >>  Ask a question  >>  Yoga - General

Yoga Advice for Building Body

I want to build my body as a mascular man as I hav a lean body presently.Could regular practise of yoga asanas do that or I hav to switch to gym.plz do let me know that.
(11 Jun 2007)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)

Body builders, who practice Yoga regularly, find that the benefits surpass the effects of simple muscle stretching. Yoga helps by balancing mental, emotional, and physical energy, thus enhancing concentration and endurance. Most body builders see results within a few weeks and most serious students notice breakthroughs almost immediately.

For optimum benefits, do lots of Surya Namaskar and a few asanas in all positions Standing, Sitting, Supine, Prone and Inverted; but take one position at a time, daily.

answered by A on 21 Jun 2007, 10:20:16

 

Read more questions in Yoga - General
Related Topics

More..

 
Related Articles

More..

Log In Here
*
(User name is your email address)
*
 
Search
Newsletter Subscription
Subscribe eBooks
Top Searched Keywords
yoga poses
breathing exercises
sun salutation
pavanamuktasana
garudasana
tantra yoga   yoga and bones   svaroopa yoga poses   yoga and emphysema   yoga child pose   yoga and gratitude   yoga and prostate   yoga and polarity center   bikram hot yoga dvd   yoga and cycling  
 
Get Current News
del.icio.us digg Stumbleupon Reddit
 
Home