Body builders, who practice Yoga regularly, find that the benefits surpass the effects of simple muscle stretching. Yoga helps by balancing mental, emotional, and physical energy, thus enhancing concentration and endurance. Most body builders see results within a few weeks and most serious students notice breakthroughs almost immediately.

For optimum benefits, do lots of Surya Namaskar and a few asanas in all positions Standing, Sitting, Supine, Prone and Inverted; but take one position at a time, daily.