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Gas trouble and Yoga Gas formation occurs due to problems in digestion system. This occurs when the food is not digested properly in the stomach leading to indigestion, stomach upset, heart burns and nausea. Heavy, rich and fatty foods can cause problems in stomach leading to gas formation. To avoid gas trouble, it is essential to have a balanced diet that is low in fat and rich in fiber. It is necessary to have whole pulses and grains with fruits and vegetables and plenty of water in order to bring relief to the stomach.
Have frequent and small meals and light foods. Do not go off to sleep immediately after dinner. Go for walks in the night so that the food is digested well. In case of a problem, Have a banana as it is bland and can relieve from pain. Ingest few fennel seeds after the meals. In case of stomach trouble, boil water and pour it in a bottle and place it gently on the abdomen wherever there is a pain. Incase your stomach problem is affecting the appetite, then have something bland like light crackers for relief.
Certain yoga techniques can be useful in reducing gas formation. One of them is Pavan Muktasan.Lie straight on your back. Breathe in and bend the left leg from the kees.Lift the head so that the nose can touch the knees. Keep the other leg straight. Hold the breath for few seconds. Bring back the leg to the ground and exhale. This asana is also useful in reducing the abdominal fat and can increase the flexibility of the knees and hips.
Uddiyana Bandha is also beneficial for gas, constipation and liver trouble. Stand with the feet apart by one foot. Bend forward from the waist. Place the hands above the knees. Push the abdomen forward and inhale. Exhale and push the stomach in. Do not take another breath instead push in the abdomen harder so that the stomach becomes hollow and hold your breath for few seconds.
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