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After a session of yoga or any form of exercise, an individual usually feels spirited and energetic and there is no known case of fatigue after yoga session. However, it is not wrong to rest for an hour, or to sleep after an intensive yoga session. It is possible that as a novice, you may not feel up to the mark, for a few weeks after starting the yogasanas. This is because the body has yet to get used to the exercise and more importantly, all the movements in yoga cost the body to get rid of based matters such as lactic acid and toxins which take some time to get eliminated. During this process you are likely to feel tired and fatigued after a yoga workout. Once your body gets used to the exercise and the initial period of cleansing is over, it is likely that you will start to feel much better. During the initial days of the workout, if you have been feeling increasingly tired it is likely that the buildup of toxins in your body is very high. You may feel a slight increase in the usual aches and pains and stiffness throughout the day after the initial days of workouts. You may also start to feel bloated and drowsy but there is no need to be alarmed as these are symptoms and signs that the body is working hard to get rid of toxins in its system. Other symptoms may include soreness in the back, aches and the neck and shoulder muscles and overall malaise.
In order to bring down the soreness and the aches, stretch after every set of exercises on asanas. Gently perform all kinds of exercises and do not overdo it, but most importantly you not attempt in giving up, as any kind of discomfort that you're feeling is only temporary and will last only for a short time. After a yoga session it is advisable that you rest for a while, for approximately 20 minutes to half an hour. During that time of relaxation, it is a good practice to indulge in meditation techniques as it helps to bring about calmness in the physical self. Do not go in for a hot shower or a bath as hot water affects the internal organs and the glands.
It is widely known that the benefits of yoga are highly interlinked. The very practice of daily yoga brings about positive effects on the mood and the physical body. Studies done on the three basics of yoga known as asanas, or postures, breathing techniques and meditation have revealed heightened activity in the mind bringing about greater levels of happiness and better immune functionality in the body.
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