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Yoga for high blood pressure

yoga exercises for high blood pressure
(25 May 2007)

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Yoga program recommended for HBP would include the following:

 

Asanas

 

Vajrasana 

Pavanamuktasana 

Shashankasana 

Uttanasana 

Shavasana 

 

Pranayamas

 

Nadi Shodhana

Ujjayi

 

Cleansing Kriya

 

Jala neti

 

Above all relax. Practise lots of shavasana, even during the daytime. Learn to slow down your breathing; breathe in rhythm, i.e. inhale and exhale deliberately slowly and deeply to the count of 5. Take some home remedies and Ayurveda. Avoid non-veg., spicy food and too much salt intake.

answered by A on 21 Jun 2007, 10:44:17

 

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