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Yoga program recommended for HBP would include the following: Asanas Vajrasana Pavanamuktasana Shashankasana Uttanasana Shavasana Pranayamas Nadi Shodhana Ujjayi Cleansing Kriya Jala neti Above all relax. Practise lots of shavasana, even during the daytime. Learn to slow down your breathing; breathe in rhythm, i.e. inhale and exhale deliberately slowly and deeply to the count of 5. Take some home remedies and Ayurveda. Avoid non-veg., spicy food and too much salt intake.
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