Yoga  >> Ask a question  >> Yoga - General

Yoga for high blood pressure

yoga exercises for high blood pressure
(25 May 2007)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)

Yoga program recommended for HBP would include the following:

 

Asanas

 

Vajrasana 

Pavanamuktasana 

Shashankasana 

Uttanasana 

Shavasana 

 

Pranayamas

 

Nadi Shodhana

Ujjayi

 

Cleansing Kriya

 

Jala neti

 

Above all relax. Practise lots of shavasana, even during the daytime. Learn to slow down your breathing; breathe in rhythm, i.e. inhale and exhale deliberately slowly and deeply to the count of 5. Take some home remedies and Ayurveda. Avoid non-veg., spicy food and too much salt intake.

answered by A on 21 Jun 2007, 10:44:17

 

Read more questions in Yoga - General
 
Related Topics
  • Benefits Yoga Hypertension
    Yoga for Healing Hypertension Hypertension is the result of the pressure in the system getting too high. This leads to high risks in the system....
  • Yoga Hypertension | Pranayamas Hypertension
    Yoga Therapy for HypertensionBelieve it or not, every living animal on the planet has blood pressure. There is no exception to this rule. The blood...
  • Heart Yoga
    Healing Yoga for The HeartIn India it is a well known practice, before a medical practitioner is summoned for a heart attack, the patient is made...
  • Spinal Rocking Spine Warm Pose Relieve Lower Back Pain
    Spinal Rocking Warm up your spine by using this exercise. It relieves the tension from the lower back, which occurs if you are on your toes
  • Childs pose
    Childs poseChild's pose or balasana is a bend, which stretches and releases the spine and lower back. You can use this pose as a warm-up pose, a...

More..

 
Related Articles
  • Yoga Benefits Pregnancy
    Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward...
  • Yoga Wedges Boosting Yoga Skills
    Yoga is an all time medicine to every part of your body. It is very popular and has become an important part of our lives. It is very important to...
  • Benefits Yoga Stress Management
    Yoga has proven itself the oldest defined and most effective practice of stress management. The methods of Yoga include moral and ethical...
  • Kapalabhati Breathing Exercise
    Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to...
  • Ustraasana Camel Pose
    Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods...

More..

Log In Here
*
(User name is your email address)
*
 
Search
Newsletter Subscription
Subscribe eBooks
Top Searched Keywords
yoga poses
breathing exercises
sun salutation
pavanamuktasana
garudasana
 
Top Resources
acupresre spl.
Lighten Up Yoga
 
Home