Yoga for gynecomastia
Can i cure gynecomastia with the hlp of yoga
Premature ejaculation or rapid ejaculation is a condition in which men have difficulty in delaying ejaculation during sex and end up ejaculating before their partner is satisfied. There are many physical as also psychological factors that are known to cause premature ejaculation in men. The main culprits are usually the psychological factors. Having relationship problems or feelings of anxiety or guilt can cause you to rush the activity and ejaculate quickly after penetration. The psychological factors can increase the difficulty of the man to control the quantity of sexual stimulation before ejaculation. This can cause him to come to a point of no return quicker than normal. When you are having trouble delaying ejaculation you should check if your relationship has run out of passion. It is unlikely that you will have a great time in bed if sex no longer excites you and it becomes a chore.
One of the main physical causes of premature ejaculation is low levels of a neurotransmitter known as serotonin. When the amount of serotonin is not sufficient in the brain’s synaptic cleft, you may come to a point of no return with little or no sexual stimulation. Premature ejaculation treatment medications mainly aim at increasing the levels of serotonin and delaying the chemical exchange between the brain and the penis.
Fortunately, to cure this problem there are many premature ejaculation treatment methods that include the use of drugs and topical creams; it can also be treated naturally with homeopathy, free exercises, and home remedies that make use of certain herbs. Premature ejaculation treatment in ayurveda states that when the vayu or air becomes vitiated, premature ejaculation is caused. Hence premature ejaculation treatment through ayurvedic techniques include avoiding cold, spicy, stale, and junk food, getting the proper amount of sleep, and getting rid of stress and anxiety. A person who has a disorder with vata should maintain or change his diet to soothe the vata. A low cholesterol diet should be followed if your cholesterol levels are high. Your sugar intake should also be reduced if you suffer from diabetes as men who have this problem usually experience premature ejaculation.
Almonds are considered to be very effective in improving sexual related problems and sexual drive. Putting some saffron, which is an aphrodisiac, in milk will increase its effectiveness. To prepare this remedy you need to have 10 almonds, a cup of hot milk, saffron, a pinch of ginger, and a pinch of cardamom. Soak the almonds in water overnight. Once you peel off the skin, let it blend with the other ingredients and the milk. Drink this concoction each morning and you can also consume it a second time in the evening. As a premature ejaculation treatment, another herbal remedy you could prepare is with convolvulaceae (vidari), country mallow (bala), and winter cherry (ashwagandha). Put half a teaspoon of the mixture in some warm goat’s milk. If you don’t have goat’s milk, you can use cow’s milk; however, goat’s milk is considered to be more effective. Drink this two times in a day.
The exercise known as Kegel helps in tightening the pubococcygeal muscles. Both women and men have these muscles and you can familiarize yourself with them by stopping the urine flow while urinating and then repeatedly starting and stopping it. The Kegel exercises have been designed to make the pelvic floor muscles strong and can be effective in the treatment of premature ejaculation. Once you understand how to perform the exercise you can practice it anywhere. Let your pelvic floor muscles tighten and hold onto them for 10 counts and release. Practice this in 10 sets. Having pelvic floor muscles that are stronger will help you control your ejaculation when you come to the point of no return. Before you take up a premature ejaculation treatment method you should check up on some free reviews of the different treatment methods and their effectiveness and also consult a doctor if the problem persists. Along with the premature ejaculation treatment, it is also important that you consume the right food as diet can have a significant effect. You should try to choose premature ejaculation treatments that are natural, such as exercises and home remedies, instead of medications. According to a study, men who suffer from long term constipation will be affected by premature ejaculation. Therefore, if you have been experiencing premature ejaculation and suffer from constipation, using some constipation remedies to cure the problem can be effective.
Gynecomastia is a condition in which the male breasts gland tissue becomes enlarged. It is important that gynecomastia is not confused with pseudogynecomastia which refers to fat deposits being present in the area of the breast of obese men. True gynecomastia happens when there is the growth of breast or glandular tissue which is present in men in small amounts. Gynecomastia can come about when there is an imbalance in the levels of the hormones so that the estrogen levels increase relative to the androgen levels. All individuals, whether female or male, have estrogen (the female hormone) and androgen (the male hormone). During the period of puberty there may be a fluctuation of these hormones which results in a temporary state where the concentration of estrogen is relatively high. When gynecomastia is caused by these temporary changes in the levels of hormones, the growth will usually go away in six months to two years. Sometimes, the gynecomastia that comes about during puberty continues to remain beyond two years and is known as persistent pubertal gynecomastia.
Gynecomastia treatment includes medications like testosterone replacement which has been effective in men who are older and have low testosterone levels. If you’re wondering how to get rid of this condition, another way is with gynexin, which works by targeting the subcutaneous adipose tissue in the mammary glands. This formula is herbal and has been developed under the supervision of nutritionists and medical scientists. Gynecomastia surgery is said to be the only way to get rid of this condition that is a result of true gynecomastia. The two ways to successfully carry out male breast reduction is through excision or liposuction.
Submitted by A on June 15, 2011 at 01:05
Yoga for gynecomastia
Gynecomastia is abnormal breast enlargement in men (one or both breast with or without milk secretion) which gives an unwanted and embarrassing physical appearance. Gynecomastia is most common in obese or overweight men who are in their puberty. Elderly men with excess weight can also experience gynecomastia. In most of the cases this condition is benign and temporary and happens due to some hormonal changes in the body, certain medications containing estrogen as an active component or certain medical condition like alcoholic cirrhosis. In most of the cases this breast like appearance goes away on its own but if that is not the case then it is important to consult a specialist to know the exact cause for gynecomastia. The simplest and easiest solution to treat this condition is to lose excess body weight (if you are above your ideal body weight). The breast tissue mainly comprises of adipose tissue, when you will lose your weight and body fat gynecomastia will automatically come under control. Yoga asana can help to lose weight in a gradual way, besides other weight lifting exercises and a balanced low-fat diet should also be followed. Yoga when done with correct eating pattern will work to lose the body fat and in turn build the body muscles. Weight lifting and other vigorous resistance training also helps to increase the levels of testosterone. This is an important aspect because any increase in this male hormone will cause the enlarged mammary gland to go away naturally. Learn to observe the major reason for fat deposition near your chest, if you are on certain medications which are hormone based or if you have a habit of drinking alcohol then check it with a specialist. Also if there is some pain or discharges from the nipples then consult a specialist immediately.
Submitted by S M on June 17, 2008 at 07:46
Find Pose