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Yoga poses for impotence Yes you can definitely correct your impotence and also get stronger erections if you practice certain yoga pose regularly. These includes cobra pose, wind releasing pose, sun salute, shoulder stand, plough pose, abdominal lift, anal lift, horse gesture, yogic seal pose, thunderbolt attitude, pranayama and meditation. Meditation and pranayama will also help you to correct problems like premature ejaculation and help in better concentration.
- Khandasana – this asana restores sexual energy and sexual desires, while performing this asana every muscle below the navel is being exercised. To perform this asana sit on a yoga mat on the floor with legs straight stretched in the front. Widen your thighs, bend your legs at the knees and bring both the feet towards the trunk in such a way that the heels are close to the perineum and the knees are touching the floor. Hold both the feet with the respective palms that is, hold the right feet with the right palm and the left feet with left palm. With the help of your palms draw the feet upwards inverting the ankle towards the trunk. Pull your knees, thighs and place the feet against the navel and chest firmly. Relax, release hands and stretch the arms straight and rest back of hands on knees. You can also join the palms in front of the chest. Keep the back straight while in this pose and hold for 20-30 seconds breathing deeply. Practice this pose for few weeks regularly for best results. Once you get a hang of this you may even raise your hands and palms above the head together. Then in a later stage you may even join the palms behind the back and try balancing. This is very difficult part of asana so don’t try this pose when you are starting this asana. Slowly as the pelvic and other joints start moving then think of doing the master pose.
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