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Yoga and Illness
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Depression and asanas
HiI have a perennial problem of feeling low, drained of energy. I consulted a psychiatrist who after treating me for 2 years said that i have a biological tendency of getting depressed. there is no permanent cure. Kindly help.
( 8 Jan 2008)
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Anuloma Viloma pranayama followed by Bhramari and Om Kar chanting followed by few minutes of silence can help you a lot.
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answered by d on 8 Jan 2008, 11:46:42
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