Yoga information

• Kapalbhati Pranayama
  Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time."Kapal" means forehead...
• Connection Yoga memory
  Yoga and Memory – Facets of the MindYoga and Memory are closely interconnected. In fact there are a number of facets of the mind that modern...
• Influence Anxiety Memory
  How Anxiety Influences MemoryYoga therapy postulates that the human mind tends to forget and repress anything tend causes us pain or anxiety. How...
• Fitness Yoga
  Yoga for health and fitnessYoga is a centuries-old system of techniques designed to develop the individual’s physical, menta
• Sivananda Yoga
  Sivananda YogaSivananda Yoga, propagates the teachings of Swami Sivananda. This is no proprietary form of Hatha Yoga. In this, all training is...

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• Benefits Yoga Stress Management
  Yoga has proven itself the oldest defined and most effective practice of stress management. The methods of Yoga include moral and ethical...
• Benefits Importance Ashtanga Namaskar Part II
  As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us...
• Benefits Importance Ashtanga Namaskar Part III
  We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with...
• Benefits Yoga | Benefits Pilates
  Pilates and Yoga provide extraordinary benefits. Both have proved their ability to support the development of long, healthy, elegant bodies that...
• Benefits Importance Adho Mukha Vrksasana
  Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree...

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