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what are the benefits of yoga
(December 20, 2007)
Benefits of Yoga
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Increases flexability
Peace of mind
Improves balance
Relieves stress
Overall sense of peace
Energizing the organs
Helps reverse the aging process
Yoga has changed my life, and I will practice as long as my body allows me.
Submitted by C on December 20, 2007 at 07:37
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