Influence Anxiety Memory How Anxiety Influences MemoryYoga therapy postulates that the human mind tends to forget and repress anything tend causes us pain or anxiety. How...
Connection Yoga memory Yoga and Memory – Facets of the MindYoga and Memory are closely interconnected. In fact there are a number of facets of the mind that modern...
Benefits Yoga Stress Management Yoga has proven itself the oldest defined and most effective practice of stress management. The methods of Yoga include moral and ethical...
Benefits Importance Ashtanga Namaskar Part II As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us...
Benefits Yoga | Benefits Pilates Pilates and Yoga provide extraordinary benefits. Both have proved their ability to support the development of long, healthy, elegant bodies that...
Benefits Importance Ashtanga Namaskar Part III We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with...
Benefits Importance Adho Mukha Vrksasana Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree...
