Yoga information

(December 20, 2007)

what are the benefits of yoga


Benefits of Yoga -
  • Increases flexability
  • Peace of mind
  • Improves balance
  • Relieves stress
  • Overall sense of peace
  • Energizing the organs
  • Helps reverse the aging process
Yoga has changed my life, and I will practice as long as my body allows me.

Submitted by C on December 20, 2007 at 07:37

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