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what are the benefits of yoga
(17 Dec 2007)

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Benefits of Yoga -
  • Increases flexability
  • Peace of mind
  • Improves balance
  • Relieves stress
  • Overall sense of peace
  • Energizing the organs
  • Helps reverse the aging process
Yoga has changed my life, and I will practice as long as my body allows me.
answered by C on 20 Dec 2007, 7:37:02

 

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