Technique Eagle Pose | Benefits Eagle Pose The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord...
Yoga Blankets Bringing Warmth Energy Yoga as we all know is becoming very popular and with its increasing popularity you can make yoga a little easier. This can be done by including...
Asanas Arthritis As interest in Yoga continues to increase in Western countries over the last few decades, Yoga is being practiced more and more devoid of its...
Ustraasana Camel Pose Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods...