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Indigestion yoga medicines Yoga improves digestion by holding blood flow in certain body parts while the asana is performs and then flooding that area of body with blood and oxygen. Oxygen is very important for normal organ function and has different healing properties. Certain standing poses which help to deal with indigestion are triangle and revolve triangle pose or trikonasana and parvritta trikonasana, parsvakonasana, half moon pose, and ustrasana or camel pose. Most of the standing poses are helpful for indigestion and constipation.
Vajrasana – this is a very beneficial and easy pose in yoga which helps to improve digestion. This should be preformed 10 minutes daily after every meal. Sit on the mat place on the floor with your legs straight. Fold one leg at a time slowly at the knee and place the toe on the floor. Join the two toes and sit on the pit which is formed by the parted heels. Place your palms on the knees and relax in this position. You can gradually increase the duration for which you can sit in this position. This asana helps to improve digestion and relieve constipation and also channelizes the subtle of energy in the human body. While performing this asana it is important to have a correct posture, keep your head, spine and neck in a straight line.
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