Know about suryanamaskar

(August 22, 2011)

I practiced doing suryanamaskar for a month and I felt terrific but I stopped doing it because I felt little pain in my knees. my weight is 90 kilos and age is 54. What do you recommend,please . thanks


What Is The Best Time To Do Surya Namaskar?

Yoga is a deeply spiritual discipline, and a lot of the activities of yoga are performed in the presence of nature. Surya Namaskar (Sun Salutation) is a great way to keep your body and your mind healthy. Although there are no specific Surya Namaskar guidelines, but the ideal time to perform Surya Namaskar is in the presence of the sun in the morning or in the evening.

Since the presence of the sun is extremely important for the benefits of this yoga posture to be realized, you should not perform this when the sun is no longer up. The best time to do the Surya Namaskar is early in the morning during sunrise, and then late in the evening, during sunset. These are the times, according to ancient scriptures, that the sun’s powers are at their best.

For practical reasons, most people do this first thing in the morning, after waking up. It is ideal to perform the Surya Namaskar routine on an empty stomach so that the benefits of the posture are far reaching. It is also important to maintain a steady but slow speed of performing the posture so that you can maintain a healthy breathing technique and give your body a good stretch.

Submitted by A V on August 22, 2011 at 02:16

What Are The Health Benefits Of Surya Namaskar?

If you want a good and healthy start to your day, there is nothing more apt than Surya Namaskar (Sun Salutation). There are a lot of health benefits of the Surya Namaskar, and each of the 12 different poses that are part of this posture has different health benefits. Usually two sets are performed one after the other to make a complete workout.

In yoga, Surya Namaskar benefits are many. This is a simple posture, and you do not need to have a lot of experience in order to perform this posture. When performed in the right way, this can be an excellent way to lose weight, increase stamina, stretch and revitalize your body, relieves stiffness, improve focus, and refresh the mind. Sun Salutation benefits women as well as men alike.

Surya Namaskar is considered to be one of the best workouts because it has a beneficial effect on all systems in the body. It can keep your heart strong by strengthening your cardiovascular system, the nervous system, and the endocrine glands. Practicing the Surya Namaskar can also help you decrease stress, increase peace of mind, and improve sleep patterns. For all men and women who have sleep-related problems, this posture can be performed twice a day. Since this also decreases stress and relieves anxiety, you would be able to maintain a healthier lifestyle.

Submitted by S C on August 22, 2011 at 02:15

Does Surya Namaskar Help Weight Loss?

Surya Namaskar(Sun Salutation) is a great way to keep in shape. In fact, this is a combination of 12 yoga poses that are performed in a sequence. This pose is performed in the morning when the sun begins to rise. Since the sun is a central source of energy, the pose is designed to draw harmony, peace, and strength from the sun. Here there is a transition from one step to another, using different breathing techniques. The continuous movement is not only graceful, but also beneficial for your health. By performing the Surya Namaskar you can lose weight faster.
Surya Namaskar weight loss is a step by step method of bringing more flexibility to your body. The poses also help you strengthen your body, improve joint mobility, and rejuvenate your whole body. The yoga instructor would help you understand your chakras and improve breath coordination. When you expose your body to the first rays of the sun, you absorb all the healing energies of the sun.

Some people prefer performing the Surya Namaskar during sunrise and sunset for getting the best advantages of Surya Namaskar,both health and spiritual benefits. When performed in a well-ventilated room, or out in the open, this pose can help you detoxify your body as well as improve immunity. To make it more effective as a weight loss technique, you could add some challenging alterations to it.

Submitted by G M on August 22, 2011 at 02:13

What Is The Right Way To Do Surya Namaskar


The benefits of the Surya Namaskaar (Sun Salutation) sequence in Yoga are many. However you should refrain from practicing it on your own, until you attain some level of mastery. If any of the Surya Namaskar steps are practiced incorrectly, you could suffer from an injury or other health problems.

Given below are instructions on how to perform the Surya Namaskar step by step:

1. Stand in the The Mountain Pose (Tadasana) at the beginning. This looks like the prayer position, as your hands are joined at the heart
2. Inhale and raise your arms over your head.
3. Exhale before you swan-dive; your body will hinge at the hips and your palms will be flat on the sides of the feet.
4. Inhale and move your right foot behind, so that your body comes up in a Low Lunge
5. Exhale and bring your left foot in line with the right, so that your body forms an inverted V
6. Inhale and move your body into the Plank Pose
7. Exhale then drop your body, so that your knees, chin and chest are on the floor.
8. Inhale and move into The Upward Facing Dog Pose (Urdha Mukha Savasana)
9. Exhale and move into the Downward Facing Dog Pose again
10. Inhale and move your right foot forward in a Low Lunge
11. Exhale and bring the left foot forward too, bending your body.
12. Inhale and stretch your arms over your head to perform The Upward Hand Pose once more and end the sequence with The Mountain Pose

It is best for you to join classes for beginner yoga positions, so that you can learn the Surya Namaskar sequence from a qualified yoga teacher.

 

Submitted by V A on August 22, 2011 at 02:09

You can do Suryanamaskar every alternate day. You have to lie down in Savaasana after you complete rounds of Suryanamaskar.

Submitted by d on September 15, 2007 at 01:59

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