|
Yoga >>
Ask a question >>
Yoga Fitness
|
Know about suryanamaskar
I practiced doing suryanamaskar for a month and I felt terrific but I stopped doing it because I felt little pain in my knees. my weight is 90 kilos and age is 54. What do you recommend,please . thanks
(12 Sep 2007)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
|
|
|
You can do Suryanamaskar every alternate day. You have to lie down in Savaasana after you complete rounds of Suryanamaskar.
|
|
answered by d on 15 Sep 2007, 1:59:11
|
|
|
|
|
|
Read more questions in Yoga Fitness
|
| |
|
|
