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Question on yoga: Is it normal to feel faint, nauseated and very hot during yoga? I've been to 3-4 sessions and felt sick each time.
(12 Apr 2007)
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My dear friend, it is not just normal, it's something to celebrate. These are signs that your mind-body syndrome is already feeling the effects of the Yoga practices. It's just a way of your system releasing pent-up toxins. Rejoice and continue practising. Should the signs and symptoms get so overwhelming, keep a glass of sweetened lemon juice near at hand and keep sipping from time to time. Watch the side-effects vanish.
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answered by Allan on 12 Apr 2007, 2:48:16
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