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As yet there is no proof that Yoga practices can change skin color. But you can be the first to try. It definitely won’t have adverse effects, nor be a waste of time – the miscellaneous benefits of Yoga are immense. Please try a program of the following: Asanas – All in standing, seated, supine, prone, inverted and balancing positions Pranayama – Kapalabhati, Anuloma-Viloma, Bhastrika, Brahmari Yogic Kriyas – Vaman Dhauti, Shanka Prakshalana Also, as far as possible, do adhere to a Yoga diet..
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