Yoga for Spinal Cord Tumor

• Nostril Breathing | Suryabhedana
  Right Nostril Breathing – SuryabhedanaThere are the two nadis, nerve-currents one on either side of the spinal cord. Surya nadi is the right...
• Chair Twist
  Chair Twist Chair twist increases the flexibility of the spine and back and stretching the shoulders. It relieves stiffness of the neck, sho
• Seated half spinal twist
  Seated half spinal twistSeated half spinal twist or ardha matsyendrasana helps in increasing the flexibility of the spine, relieve headaches and...
• Psychosomatic Ailments Yoga Therapy
  Yoga Therapy for Digestive Disorders - Concept of Psychosomatic AilmentsYoga for digestive disorders, deals more with the concept of psychosomatic...
• Headache
  What is a Headache?When someone suffers from a headache, quite a few areas of the head tend to hurt. These include the network of nerves which...

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• Technique Eagle Pose | Benefits Eagle Pose
  The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord...
• 10 yoga exercises office | Yoga office | Yoga workplace
  Sitting for long stretches of time every day, especially in front of a computer, can take a toll on your body and mind. However, it doesn't have to...
• Anuloma-Viloma Yogic Breathing
  Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a...
• Benefits Importance Bhujangasana
  Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it...
• Benefits Importance Ashtanga Namaskar Part III
  We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with...

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