Yoga for spinal cord

(September 19, 2011)

I had back pain, so i consulted doctor and took x-ray. The report showed (L4-L5 disc space is narrowed than usual).Please tell me some asana to cure this L4-L5 disc space is narrowed than usual) regarding x-ray report


How To Get Rid Of Spinal Cord Problem

Pain in the spinal cord is caused by a variety of factors like deficiency of certain nutrients like calcium, inappropriate body posture, and lifting heavy weights. Pain in the spinal cord could be extremely discomforting, and may lead to disruption of normal life.

Some of the asanas for back pain are as mentioned below:

  • Savasana (Corpse Pose): Savasana strengthens the spine and makes it more flexible. This pose involves lying down on your back on a hard floor and relaxing your entire body. Since the pose relaxes the entire body, it helps relieve back pain; it is usually practiced at the end of a yoga session.
  • Matsayasana (Fish Pose): Fish pose is a counter-shoulder pose, which eliminates stiffness in shoulder and neck muscles and instills flexibility in spine. Lie on your back, with your arms to your side. Next, lift you back up, with your legs and buttocks and the top of your head placed firmly on the ground. Your chest should be raised upward toward to the ceiling.
  • Bidalasana (Cat Pose): This pose involves stretching and relaxing of the upper back and shoulders, and particularly benefits those with a sedentary lifestyle. Get down on your hands and knees. Your fingers should be spread wide facing forward. Arms should be shoulder-width apart and knees should be hip-width apart. Inhale, and on the exhale, raise your back up and drop your head down.

Other relevant poses are the Bakasana (Crane Pose) and the Salabasana (Locust Pose). Other than these poses that relieve spinal cord problems, there are certain yoga positions that damage spine and disks. As such, you must never over-strain your muscles. Yoga for back pain must always be performed under expert guidance and supervision.

Submitted by S C on September 19, 2011 at 05:43

Is Yoga Or Pilates Better For Back Pain?

Yoga is one of the most recommended exercises for back pain, and if performed under expert supervision and guidance, it is positively effective with minimal or no side-effects. The commonly used form of yoga for back pain is Hath yoga, which is a combination of breathing exercises and yoga poses.

Some of the yoga exercises for spinal cord correction are Matsyasana (Fish Pose). This pose involves lying down on floor on your back, and then lifting your back upwards, your feet, buttocks and top of the head being placed firmly on the ground. This imparts flexibility to spine, and eliminates rigidness. Other poses of yoga for spinal cord problems are the Bidalasana (Cat Pose), Bakasana (Crane Pose), and Savasana (Corpse Pose).

Other than yoga, Pilates for back pain is another recommended and widely practiced technique.  Pilates helps align various body parts, creating synergy between the organs and preventing instances of back pain. Pilates must be performed under the guidance of an expert. It involves doing slightly simpler exercises for back pain, and does not involve a lot of stretching and flexing. Pilate improves the general body posture, relieving back pain in the long term.

Since both Pilates and yoga are very similar in nature, both can be equally effective for relieving back pain. The key is to pick one that suits you better.

Submitted by A V on September 19, 2011 at 05:40

What Are The Yoga Poses Best For Back Pain Relief


Back pain is usually caused by erroneous body posture, lifting heavy weight, deficiency of nutrition, stiffness in muscles, and inappropriate physical exercises. Yoga for back pain relief is one of the best techniques to relieve the condition. Hatha yoga, the widely-practiced form of yoga for back pain, is a combination of asanas (yoga poses) and Pranayama (breathing exercises).
Some of the best yoga positions for back pain are the Savasana (Corpse Pose), Matsyasana (Fish Pose) and Bidalasana (Cat Pose). Other yoga poses for back pain are Salabasana (Locust Pose) and Bakasana (Crane Pose).

Some of the benefits of yoga for back pain are as below:

  • Yoga serves to strengthen the muscles and muscle mesh around abdominal and back muscles.
  • It imparts flexibility to back muscles, by eliminating stiffness. This in turn prevents back pain caused by abrupt and erratic body movements.
  • Yoga helps relax the back muscles, relieving strain on muscles and thereby relieving pain. You may hold the yoga poses for 20 to 60 seconds for relaxation of muscles.
  • Yoga also improves the body posture naturally; inappropriate body posture is one of the prime causes of back pain.
  • Yoga aligns various organs of the body and helps you understand the limitations of the body. This in turn imparts control over your body and muscles, preventing and curing back pain.

Submitted by C D on September 19, 2011 at 05:34

Can Exercises And Yoga Cure Back Pain?

Yoga is a great way to manage back pain and can be highly effective with minimal or no side-effects. The most common form of yoga for back pain is Hatha yoga. Hatha yoga is a combination of breathing exercises or Pranayama and complex yoga poses or asanas. Yoga exercises for back pain must be performed under expert supervision and guidance.

The benefits of yoga for spinal cord and lower back are as under:

  • Yoga strengthens the muscles and muscle clusters in the body by holding the poses. Certain poses serve to strengthen the abdominal and back muscles, the prime components of muscle mesh around the spine, thereby relieving back pain.
  • By holding gentle yoga poses for a few seconds, the back muscles relax, relieving the strain and ultimately the pain.
  • By practicing yoga for a while, you may improve your body posture (involuntarily) and also experience a great sense of balance and alignment of head, shoulder and pelvis. As such, improved body posture would help prevent back pain.
  • Regular practice of yoga would make you aware of the limitations of your body and enable you to refrain from activities that otherwise might lead to back pain.   

In a nutshell, yoga has a positive impact on your body and mind, thereby relieving various afflictions including back pain.

Submitted by A on September 19, 2011 at 05:28

Yoga is believed to be one of the best forms of treatment for a variety of ailments through meditation and various postures known as asanas. It is based on the amalgamation of the physical, mental and spiritual disciplines to attain a state of tranquility and general wellbeing. Yoga is steadily gaining importance all over the world because of its numerous advantageous.  

Different forms of yoga are known to have a beneficial effect on specific parts of the body, right from the hair on one’s head to his or her toes. Yoga for hair growth is based on the simple principle of improved blood circulation as well as prevention of various factors that attribute to hair loss such as stress and indigestion. The head stand and the shoulder stand are known to be the best for this purpose as they enhance blood circulation to the scalp immediately. Yoga also makes the body more flexible as well as enhances mental health by controlling stress and improving self control and concentration.   

Among all ailments, back pain is one of the most common ailments, experienced all over the world and yoga is being used for back pain treatment. The benefits of yoga for spine health are known far and wide and an increasing portion of the population plagued with back problems is opting for this trusted non-invasive as well as non-drug method of treatment. Pain in the spinal cord can cause great discomfort, especially since any form of back problem is bound to affect the normal course of life. Back problems can be caused by a number of factors. At times, the nerves arising from the spinal cord get compressed due to overexertion or bad posture resulting in spinal cord pain. Picking up heavy loads or moving awkwardly can also result in ligament pulls or strained muscles that could lead to back pain. People who do not exercise much or those who sit for extended periods of time, especially on uncomfortable furniture, also face lower spinal cord pain. Lower spinal cord injury, mainly caused as a result of an accident, can also lead to immense back pain which could prove to be disabling, if not treated in time.

Yoga and spinal cord problems are closely linked. Asanas or poses that include a variety of stretches are beneficial for relieving backache and the meditation techniques linked with yoga are known to relieve pain caused by stress. Asanas for back pain include the pada sanchalanasana (cycling) and the utthanpadasana (the raised leg position). Both asanas are done while lying flat on a yoga mat. The cycling motion as well as the raised leg position has to be done gradually, using one leg at a time, while the back, the other leg and the hands stay firm against the ground. For problems related to the discs of the spine, the low cobra pose may be practiced. Yoga for spine flexibility is essential for alleviating the discomfort triggered by a variety of causes. Yoga for spine arthritis is believed to be a very effective form of non-drug treatment as it helps in reducing the pain as well as enhancing movement without causing needless strain on the back. The side, backward and forward stretches that help in arthritis related back pain relief also help in improving blood circulation, reducing stiffness in the joints of the back and the neck as well as strengthening the involved muscles. The cat-cow pose is a beneficial form of yoga for spinal alignment. While doing this pose in yoga for spine alignment, one has to balance on all fours and hunch the back like a cat. Following this, the back needs to be arched with the neck pointing upwards. While doing this, the role of the muscles is vital in maintaining alignment and this helps in the strengthening of the muscles. The use of yoga for spinal stenosis treatment is also gaining importance because of its ability to enhance vertebral alignment, increase the range of motion as well as improve posture. Poses such as the downward dog and the mountain help in lengthening the spine and improving posture while inversions help in minimizing inflammation. Yoga for spina bifida treatment is also in use. Back pain during pregnancy is another very common condition experienced by women. Back pain in pregnancy mainly occurs due to the pressure exerted on the nerves in the lower back region, primarily the sciatic nerve. Back pain, right side, could be caused by strain on the ligaments that hold the uterus in place. During pregnancy, back pain exercises should be done only after consulting the doctor as any wrong posture could affect the wellbeing of the baby. The effect of lower spinal cord pain, lower spinal cord injuries and lower spinal cord lesions can also be reduced through yoga for spine problems.

When attempting any asanas for lower back pain, it is essential to ensure that you do not strain any muscles as this could result in more damage than good. Choosing the right form of yoga for the spine will help in enhancing flexibility as well as strengthening the spine. It must be kept in mind that a small amount of pain may be experienced when asanas for back problems are tried for the first time. Hence, it is always advisable to choose an exercise schedule that gradually increases in intensity.  A sudden intensive exercise schedule would surely cause added back problems. The spinal cord is a delicate part of the body. Hence, before attempting yoga for spinal cord, it is recommended that you consult a professional in yoga so as to minimize the risk of unwanted damage to the body and to avoid back pain through asanas that are not suitable for the purpose. One must also be aware of the fact that yoga for spine pain is beneficial only when practiced on a regular basis. It is also essential to practice good posture and to avoid unnecessary strenuous activities for deriving the benefits of yoga for the reducing complications related to the back. 

Submitted by A on June 14, 2011 at 01:10

Yoga for spinal cord 

Your report shows that the gap between decreased between the L4 and L5 disc in the spinal cord. Stretching the hamstring muscle (placed in the back of the thigh) is very important for people with lower back pain. Stretching this muscle helps to expand motion in the pelvis and thereby decrease stress in the lower back. Also this stretching with the help of yoga asana helps to increase blood flow and passage of nutrients and helps to get rid of the toxins, thus provides overall nourishment to the muscles and soft tissues in the lower back.

Choose the yoga asana which are not too intense and gradually increase the intensity and duration of the exercise. Some of the yoga exercises which will help to deal with lower back pain include savasana, pawanamuktasana, trikonasana, fish pose, cobra pose, single leg raises, triangle pose or trikonasana, double leg raises, sage twist yoga pose, child pose, cat pose, hero pose, locust pose, half spinal twist and finally relaxation pose. All the mentioned yoga poses are very beneficial for lower back pain if done correctly under the guidance of a certified teacher. However if a pose is not don't in a correct manner then you might even end up with some back injuries. 

Submitted by S M on May 23, 2008 at 08:23

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