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Swimming Vs Running Workout

Swimming is considered by many to be a great workout that is beneficial for both the human body as well as for the mind. Swimming laps in a pool or in the sea is a great way to relax and de stress. In the months of summer, swimming can serve as an ideal choice to help one burn off the excess calories while staying cool and combating the summer heat, thus offering you the best of both worlds. It also helps in providing one with the cardio benefits that one can derive while running or sprinting. Thus swimming vs running can be a cooler way to get a day’s exercise done. Other benefits of swimming also include one getting the weight training and strength building benefits.

Benefits of Swimming

There are various other benefits that one can derive from swimming vs running. Swimming is a great way to help one in maintaining their blood pressure levels and also their cholesterol levels. Hence it is a great way to ensure that a person stays in good health. Swimming is also an excellent way to keep one’s lungs healthy and thus reduces any risks of heart attack, stroke or diabetes. Swimming also helps to enhance one’s joints flexibility without putting a strain on the cartilages, which can happen while running. Swimming compared to running is considered by many to be the better exercise outlet for pregnant women. Even in the case of people who are prohibited from lifting weights or who suffer from arthritis, swimming vs running is the prescribed form of exercise. For those who suffer from back pain, swimming is a great way to exercise while minimizing one’s risk of strain or injury. The chances of suffering an injury are much lower in the pool as compared to the running track. Swimming vs running weight loss is another key argument. Swimming can be indulged in prior to and also after a strenuous workout. It can be done as part of a warm up activity as well as part of a cool down procedure. Calories burned while swimming are plenty and the almost all the muscles in a person’s body get utilized too. One can additionally use the calorie calculator to help them in keeping their weight down. Swimming had often been recommended for post surgery patients who otherwise might have been following a sedentary lifestyle. Swimming can help in the prevention of muscle atrophy.

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