How Does Yoga Work
Yoga has an important role to play in helping people lose fat. Yogic techniques work on and stimulate the muscles as well as the inner organs, plus the brain, endocrine glands and, finally, the mind as well. These are some of the most important other factors concerning the human system. Yoga can be very easily practiced to lose fat and excess weight loss and, thereby, achieve the desired results.
Various Yoga Asanas or Postures To Lose Fat
Yoga Asanas or Postures – Yogasanas or postures designed to achieve this specific result, to trim down fat in different parts of the body. They are done standing, sitting, supine, prone and inverted. In particular the twisting, forward bending and backward bending poses slim down the region of the abdomen and hips as well as the thighs. Perform as many asanas as possible in all positions following a few rounds of Sun salutations.
Pranayama – These breathing exercises are of 2 types viz. hypo-ventilation or stimulating Pranayama and hyper-ventilation. These are the relaxing pranayama. Rapid breathing exercise such as Bhastrika (Ballast Breathing) and Kapalbhati (Skull cleansing) fall under hyper-ventilation. These poses help boost up the Oxygen supply while bringing down carbon dioxide levels. They ought to be done by overweight people and are known to produce excellent effects. In fact, the regular practice of breathing exercises with asanas help tremendously in burning fats.
Cleansing Techniques – These are called Yoga kriyas that particularly help cleanse the system of fat and toxins. Then again, you ought to practice them with care and attention so as not to harm the system. Overdoing them could rid the lining of the stomach and intestines of the all protective layer, the mucous membrane. The best Yoga kriya that help combat Obesity are Vaman Dhauti (cleansing of the digestive tract) and Shanka Prakshalana. There is also a third kriya (Action) called Agnisar (cleansing technique). It involves rapid palpitating of the abdominal muscles. This is an excellent kriya to trim down the abdominal are.
Diet – Diet has a very, very important role to play in combating obesity and weight. No matter how much you exercise, do asanas, pranayama and cleansing Kriyas, the more you continue to gorge yourself, the more you are likely to gain weight. So please pay attention to your diet. Your diet must be Sattvic, that means pure, Yogic and a vegetarian diet. Pleas have lots of vegetables and fruits. Salads go a long way in controlling your food intake. Likewise, reduce your quantity of non-vegetarian food, junk foods, processed and refined foods, particularly confectionary products.
