I am a 24 year old boy and my height is just 5'6 inchs, i started weight lifting at a very early age. can you help
A person’s height is one of the most prominent physical attributes and being of, at the very least, normal height can make a substantial difference to the amount of ease with which one can lead his or her life. Being too short can cause a number of complications as things can seem to appear physically out of reach as well as being the subject of a number of jokes that are, although intended to be friendly jibes, can actually cause a substantial amount of discomfort and mental uneasiness. Being too tall, on the other hand can have its own set of complications as the body tries to cope on a medical level n addition to the fact that finding clothing – especially footwear can be rather difficult. As with any aspect of body maintenance, a persons height is not only influenced by the kind of physical activity he or she gets, but also by the kind of nutrition and diet he or she follows. The most highly recommended diet plans to increase your height will call for a high intake of proteins that can be achieved as part of a meal containing poultry, meat or eggs. Adding some amount of dairy intake to your diet will help add dairy products to your diet to enhance protein intake.
While there are a number of height increasing exercises, but one aspect that is very often overlooked is allowing your body to get more sleep – and a lot of it. This is primarily because of the fact that sleep is an essential part of the body being able to produce the growth hormone and following a consistent sleeping schedule will help the body adapt and produce the hormone at regular intervals. The best height increasing tips will call for you to try a few of the best and more effective height increasing exercises and height increasing stretches. The main focus when it comes to height increasing exercises is to stretch and try to naturally elongate the spine. Swimming is considered to be one of the best height increasing exercises because it helps you maintain good body posture as well as requires a number of muscle groups in your body to stretch in order to swim properly. Jumping exercises increase to height naturally will also help substantially as, with every pounce, the spine is being stretched to some extent – but it is important to avoid over doing this as there is always a chance that one could inadvertently damage something.
Submitted by A on November 9, 2010 at 06:38
Practicing yoga postures can be beneficial for the increase of height even when heredity is the issue. Doing yoga for height increase helps in increasing the metabolic rate of the body and improves the production of the growth hormone. Many of the yoga asanas involve a lot of stretching of the spine and simultaneously build muscles to help support the growth. The stretching in the yoga asanas helps in the alignment of the spine and makes it ready for elongation. You will also develop improved flexibility and correct posture. Some of the effective yoga asanas for height increase are Ardha Kurmasana (Half Tortoise Pose), Bhujangasana (Cobra Pose), Dandayamana Janushirasana (Standing Head to Knee Pose), and Sukahasana (Easy Pose).
The Ardha Kurmasana pose enables the stretching of the spine, which brings relief from backaches and spine troubles. The bending and stretching also increases the flexibility of the hips and arms. In performing this asana, the spine becomes elongated thereby increasing height. The Bhujangasana is called the Snake Pose due to its resemblance of a cobras raised hood. This asana is considered to be one of the most effective asanas for the spine and back. In performing the Bhujangasana asana, the spine is given an intense stretch backwards, which helps increase its flexibility and strength.
The Sukahasana asana is a simple posture for you to begin with. To perform this posture you should sit with your legs crossed and hands placed on your knees. Keep your concentration on your breathing and make sure the spine is kept straight. Slowly lower your knees and take 5 to 10 deep, slow breaths. When you take in your next breath, bring your arms above your head. Then breathe out and slowly bring down your arms. You should repeat it around 5 to 6 times.
Apart from doing yoga for height increase, practicing power yoga for stamina is a very effective technique to use as the exercises tend to be dynamic, exhausting and intensive. The brisk workout can be completed within half an hour with warm-ups from yoga exercises like the Surya Namaskara (Sun Salutation). You can also perform Pilates to build stamina as the positions in the exercises are held for a long duration. Along with the benefit of increased height, yoga helps build strength and improves the functioning of the various systems of the body. However, it is necessary that the yoga for height is performed regularly and also combined with a yogic diet to enhance the benefits.
Submitted by A on November 9, 2010 at 05:58
Yoga for Increasing Height
You may not possibly grow taller than you actually are at the age of 24 but what can certainly help you through yoga are basic postures that can give off an impression of appearing taller. To begin with, do the tadasana regularly as part of your exercise regime along with weight lifting in other forms of exercises that you are currently involved in.
Other important exercises include the Padahastasan also known as the Foot Hand Pose. This particular exercise will greatly complimented your current fitness program by expanding your shoulders, chest, and keeping a flat stomach. Through its various movements this particular asana can also influence the height of individual while reducing excess fat. Also include the triangular pose or the trikonasan along with the two above-mentioned exercises. The triangular pose has additional benefits in relieving pain in back and in the chest, especially around the ribs.
Do not forget the sun salutation, as it is an ideal for more exercise for all age groups. Since the body movement of this particular exercise or asana involves the use of the major muscles and respiratory organs, it can greatly enhance the flexibility of your spinal cord and the knee joints. The sun salutation consists of a range of a number of yoga positions, at least 12 poses, there are intricately seamed together through a flowing pattern that also involves five special breathing techniques. Some other useful exercises include the Lotus pose or the Padmasana, the half Lotus pose also known as the Eraha padmasana, the Indian style seating position better known as the Sukasana and the Seedasana are versatile in its ability to correct the lower back posture and develop a correct form of seating.
However before embark on any series of yoga positions and exercises, please check with your medical practitioner or doctor to rule out any disorders for the safe practice of yoga.
Submitted by C D on June 24, 2008 at 05:37
Read more questions in Yoga - General