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Breast increasing Yoga poses Spot weight gain or spot weight reduction is only possible with over all weight gain or over all weight reduction. So if you want to increase your breast tissues it is important to increase over all body weight. If your breast size is too small then to gain confidence and improve your body shape you can wear lightly padded bras till you gain some body weight. To build the breast muscles try these yoga poses –
Sitting pose – sit on a yoga mat or on a chair (if you sit on a chair then see to it that your legs are down and your spine is straight) with your legs crossed and hands folded in prayer pose, both palms touching. Press the base of your palm and release after 5 10 seconds. Repeat this for a minute 2-3 times a day. Cobra pose or Bhujangasana – lie flat on the stomach with chin touching the ground on a yoga mat. Keep your hands under your shoulder and stretch the top of the toes on the floor. Hug your elbows back to raise your body from the ground. The remaining part of the body that is the thighs, pelvis and feet should be firmly pressed in the ground. Inhale. Straighten your arms to lift the chest off the floor, only go to a level which you can maintain. Breathe normally and remain in this pose for 15 seconds. Exhale and relax come back to the floor slowly.
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