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Yoga advice for menstruation days

Is it safe to do Yoga while one is having monthly periods?
( 4 May 2007)

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Yes it is, by all means, safe to practise Yoga during menstruation days. However, we suggest you strictly avoid all Inverted Poses. The rest is fine, so long as you take things easy.

answered by A on 4 May 2007, 5:14:21

 

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