Yoga  >>  Ask a question  >>  Yoga Fitness

Yogasan to reduce heavy hips, thighs and arm

i want to know asana about heavy hips,thighs,arm
( 5 Apr 2007)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)
Yes, yogasanas certainly help reduce heavy hips, thigs and arms. the best for this is to do a few (10 - 12) rounds of Surya Namaskar daily. I addition, you sould also try the following: Uttanasana, Ardha Chandrasana, Parivritta Trikonasana, Seated Twisting poses such as Ardha Matsyendrasana, Janu Sirshasana and Paschimottanasana and Inverted poses like Viparita Karani and Sarvangasana.
answered by A on 11 Apr 2007, 12:56:25

 

Read more questions in Yoga Fitness
Related Topics

More..

 
Related Articles
  • Benefits Garudasana
    'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses
  • Important Benefits Gomukhasana
    Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this...
  • Supta Vajrasana Digestion
    Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas...
  • Techniques Peacock Pose
    In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind....
  • Benefits Padangusthasana
    This is one of the basic yoga asanas which we learn initially while learning yoga. All the

More..

Log In Here
*
(User name is your email address)
*
 
Search
Newsletter Subscription
Subscribe eBooks
Top Searched Keywords
yoga poses
breathing exercises
sun salutation
pavanamuktasana
garudasana
yoga strap   yoga and vertigo   heart chakra meditation   yoga and amenorrhea   yoga bags   yoga and happiness   yoga and cancer therapy   yoga and emphysema   yoga and cervical spondylosis   yoga and labor  
 
Get Current News
del.icio.us digg Stumbleupon Reddit
 
Home