Yogasan to reduce heavy hips, thighs and arm

• Seated Site Bend Stretch Body Hips Fingertips
  Seated Side Bend This is a very good stretching exercise for the sides of your body. Your body should lengthen rather than stretch. The...
• Eagle Pose
  Eagle PoseEagle pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs. Regularly practicing...
• Squat Pose
  Squat Pose  Squat pose pose helps to open up the hips, groin and inner thighs and stretch the ankles and feet. This pose is very useful
• Flat Feet Yoga Yoga Therapy Feet Pain Brings Flexibility
  Yoga for Flat FeetYoga for Flat Feet specially lays emphasis on a pose called Virasana. In fact, Yoga therapy, stresses upon doing the particular...
• Bound Angle Pose Develop Flexibility Hips Knees Ankles Feet
  Bound Angle PoseBound angle pose or baddha konasana stretches your groin and inner thighs. This is a very useful pose for developing flexibility of...

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• Benefits Garudasana
  'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses...
• Benefits Yoga Breathing | Techniques Pranayama
  Pranayama, the Yoga breathing technique is a very important part of the science of Yoga. It goes arm in arm with asanas or poses. In the Yoga...
• Supta Vajrasana Digestion
  Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas...
• Important Benefits Gomukhasana
  Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this...
• Yoga Menstruation Days
  As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in...

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