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You seem to have been misinformed as human metabolism can not be cheated and there is no method that can safely promise to increase your height. In fact at your age this would be almost impossible, and anyone or any product that claims otherwise is misleading you. However, we can suggest a Yoga routine consisting of a set of practices that will definitely help enhance your overall health. If among the lucky few, you may also grow taller as these asanas do help with growth, but these effects are more visible in younger practitioners.
This Yoga package includes a series of Yogasanas (physical postures), Pranayamas (breathing exercises), Kriyas (cleansing techniques) as well as a Yoga diet. It is just possible that your condition is hereditary. For a start, you should do plenty of limbering up exercises, 10 to 15 rounds of Surya Namaskar (Sun Salutation) and all of the Yogasanas (postures) in these positions, with lots of emphasis on the ones italicized. As an added measure, we suggest you take up swimming and cycling (high seat, low pedals) as these will help add to your muscular stretch. Yoga Height Increasing Exercises
Asanas (poses)
Standing
- Ardha Chakrasana (Half Moon pose)
- Padahastasana (Forehead to knee pose)
- Padangusthasana (Toe to hand pose)
- Parvatasana (Mountain pose)
- Tadasana (Palm Tree pose)
- Trikonasana (Triangle Pose)
Sitting
- Ushtrasana (Camel pose)
- Simhasana (Lion pose)
- Marichyasana (Pose dedicated to the sage Marichi)
- Gomukhasana (Cow face pose)
- Ardha Matsyendrasana (Half Lord of the Fish pose)
- Janu Sirshasana ((Forehead to single knee pose)
- Paschimottanasana (Forehead to both knees pose)
Supine
- Single Leg and Double Leg Raises
- Sethu Bandhasana (Bridge formation pose)
- Purvottanasana (Inclined Plane)
- Pawanmuktasana (Wind relieving pose)
- Navasana (Boat pose)
- Matsyasana (Fish pose)
- Halasana (Plough pose)
- Chakrasana (Wheel pose)
Prostrate
- Shalabhasana (Locust pose)
- Dhanurasana (Bow pose)
- Bhujangasana (Cobra pose)
- Adho Mukha Svanasana (Downward Dog pose)
Inverted
- Viparita Karani (Legs against the wall pose)
- Sarvangasana (Shoulder Stand)
Balancing
- Vrikshasana (Tree pose)
- Kakasana (Crow pose)
- Garudasana (Eagle pose)
Pranayamas (breathing exercises)
- Kapalabhatti (Skull Cleansing)
- Anuloma-Viloma (Alternate Nostril Breathing)
- Brahmari (Bee breath)
- Bhastrika (Bellows Breath)
Kriyas (Cleansing techniques)
- Jala Neti (Cleansing Nasal passages with water)
- Sutra Neti (Cleansing Nasal passages with rubber catheter)
- Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
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