Question on Weight and height

(August 22, 2007)

Im 19yr old height is 5'1" & my weight is 53.I look stout.Pls tell me how to increase height and reduce my weight?

Your ideal body weight is 47 kgs for your height, based on your age.

If you have a small body frame (i.e small bone structure) then you can subtract 10% from 47 and that should be your ideal weight. For a large bone structure, you can add 10% to 47 for your ideal weight.

Assuming that you are medium frame, your ideal body weight is 47 kgs. Hence, I can say that you are slightly overweight.

Please read my answer to a similar question on tips to lose weight and become fit: advice-for-weight-loss-how-to-get-fat-to-fit-i-nor.html

Submitted by P P on August 22, 2007 at 07:05

To increase your height just click on this URL and you will find ample tips and suggestions:

Regarding weight, please click on this URL and follow the instructions given therein:

However you will also have to follow a Yoga diet. Just type “Yoga Diet” in our search box and you are bound to come up with a number of results, all of which are bound to help you.

Submitted by A on August 21, 2007 at 05:19

Yoga PosesFind Pose
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