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Question on Weight and height

Im 19yr old female.my height is 5'1" & my weight is 53.I look stout.Pls tell me how to increase height and reduce my weight?
(20 Aug 2007)

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Your ideal body weight is 47 kgs for your height, based on your age.

If you have a small body frame (i.e small bone structure) then you can subtract 10% from 47 and that should be your ideal weight. For a large bone structure, you can add 10% to 47 for your ideal weight.

Assuming that you are medium frame, your ideal body weight is 47 kgs. Hence, I can say that you are slightly overweight.

Please read my answer to a similar question on tips to lose weight and become fit: http://www.home-remedies-for-you.com/askquestion/166/ advice-for-weight-loss-how-to-get-fat-to-fit-i-nor.html

answered by P P on 22 Aug 2007, 7:05:10

 

To increase your height just click on this URL and you will find ample tips and suggestions: http://www.yogawiz.com/askquestion/7/
question-on-yoga-for-height-and-stamina-hello-sir-.html

Regarding weight, please click on this URL and follow the instructions given therein: http://www.yogawiz.com/health-issues-and-yoga/
yoga-for-obesity.html.

However you will also have to follow a Yoga diet. Just type “Yoga Diet” in our search box and you are bound to come up with a number of results, all of which are bound to help you.
answered by A on 21 Aug 2007, 5:19:24

 
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