Significance of Heat in Bikram Yoga

Bikram Yoga is named after its founder - Bikram Choudhury. His is a series of 26 asanas done in a room heated from around 90-100 degrees Fahrenheit. Each asana is usually done twice and held for a certain length of time.

Yoga Sessions begin from standing asanas, then backbends, forward bends, and twists. The asanas are done with Kapalabhati Breath or what is called "breath of fire".

Why Kapalabhati?


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Why Kapalabhati?

  • Bikram uses heat in his Yoga classes to let you to go deeper and safer into a Yoga asana.
  • The body becomes more supple in the heat and as most asanas Bikram uses are physically challenging, heat lets the practitioner to get into an asana one never imagined one could do.
  • This style also does away with the risk of injuries, promotes perspiration, and helps release the toxins from the body.
  • The asanas work not only on muscles but on the internal organs as well.
  • All asanas stretch and strengthen the muscles, joints, and ligaments and simultaneously discharge the toxins and work on the internal organs such as glands and nervous system.

Some folks are sometimes put off by Bikram Yoga believing they aren't flexible enough. However, Bikram Yoga isn't about being elastic. It's about strengthening the body and spine in every direction with the aim of forming a union between body, mind and spirit.

Benefits of Bikram Yoga

  • It is scientifically designed to warm up, strengthen and stretch the muscles, ligaments, and tendons in the proper order.
  • The practice of the style of Bikram Yoga promotes physical cleansing, discharge of toxins and optimum elasticity.
  • Bikram Yoga also lowers stress and increases circulation.

  • The practice of this style is also known to help in weight management and in developing muscles.
  • Anyone even people with chronic diseases such as arthritis, diabetes, and thyroid disorders can practice Bikram Yoga.
  • In fact they will benefit by doing the poses; they succeed in reducing symptoms.
  • Bikram Yoga is also one of the best ways of preventing ailments by keeping the body healthy.

It has even helped the founder, Bikram himself recover from a serious knee injury he received while training for weightlifting. His doctors had told him that he would never walk again. However, Bikram consulted his Yoga teacher and recommenced his Yoga practices. Finally, it was his daily performance of asanas that let him rebuild his muscles and walk again.

Bikram Yoga Classes employ the regular routine in all classes. The principle is to allow the body to tell you how often you must practice. While some find this boring as they feel they are beginning all over again, every time they go to class, they ought to derive satisfaction from the small achievements the have repeating in performing each pose.

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