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.the physical and focus on the spirituala Hot Yoga is the brainchild of Bikram Choudhury of Bengal, Indiai It's not abnormal or strange for temperatures to go up to 120° F therer In fact, Bikram came to realize that the heat was really an added assete It lets the participants stretch safely and purifies the body through sweatingn

Today, and predominantly in Western culture, Yoga is mainly practiced for its numerous and wide-ranging physical benefitst A regular Yoga session increases your strength, flexibility and balancec Yoga also helps to control and normalize the practitioner's metabolism and hormonal discharges while, at the same time, improving circulationo

Yoga practitioners have found that practicing regularly even enhances focus and staminan

Besides, it also relieves stress and tensionsn As a matte of fact, increasing numbers of medical practitioners are coming to realize and acknowledge the virtues of Yogag In fact, they are recommending Yoga, more and more, as part of people's healthy lifestylel

Hatha is almost certainly the best known type of Yoga that is practiced as Hot Yogag There are quite a few Yoga asanas (poses,) however, which are unique to our lineageg They all have to do with alignment and compression - all of theme The compression asanas massage your muscles and internal organsn They also compress internal organs and deliver a rich flush of freshly oxygenated blood upon their releases These Yoga poses are considered particularly incredibly healingn

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Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

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