Bandha & Mudra Poses

  • It helps to increase the balance of the elements of space and earth within the body.
  • Also called the Mrita Sanjeevani Mudra. A very powerful,life saver Mudra in case of a heart attack.
  • This mudra helps to calm the mind and relieve stress. It also facilitates the process of meditation and enhances concentration.
  • This mudra helps lift your spirits and give you the will to persevere when you are feeling down.
  • Practicing the Gyan Mudra is believed to help instill wisdom and spiritual enlightenment.
  • This Mudra generates immense heat within the body and is very useful for combating colds. Helps with weight loss.
  • This mudra is performed in conjunction with religious chants and prayers.It can also be performed by non-Buddhists for its benefits.
    Mandala Mudra
  • The most important mudra because it helps to activate the dormant energy in the body.
  • This Mudra is so called because it helps to equalize the element of Prithvi or earth within the body.
  • This mudra helps to govern and activate the Solar Plexus Chakra. There are numerous benefits of practicing the Rudra Mudra.
    Rudra Mudra
  • This mudra helps to calm and center the mind. Can be practiced by anyone who wishes to benefit from it.
  • This is an excellent Mudra for dealing with all hearing related problems. It can also help you overcome travel sickness or vertigo.
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