• One of the easier poses in yoga. Helps you to stretch all your muscles from head to toe.
  • This pose Stretches your groin and inner thighs. It is very useful for developing flexibility of the hips, knees, ankles and feet.
  • This pose stretches the front of the body, thighs, abdomen and chest, throat, and deep hip flexors. Keeps your spine flexible.
  • A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.
  • A graceful backbend that stretches and opens your entire body, particularly the frontal region.Beneficial for neck, chest and quadriceps.
  • This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  • This pose Stretches and releases the spine and lower back. It is also a warm-up pose or a counter pose for the back bend.
  • This pose is easy to perform, it can be performed by those who are just starting out with yoga.
    Corn Tree Pose
  • This asana stretches the arms and shoulders.It releases tension from the shoulders and opens the chest to facilitate deep breathing.
  • This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
  • One of the popular pose for meditation.Calms mind. Be careful with this pose if you have problems with knees or hips.
  • It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.
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