Kripalu Gentle Yoga

Kripalu gentle Yoga is good for all. Meaning to say, no previous yoga experience necessary and anyone can practise and benefit from it. As the name implies Kripalu gentle Yoga is a slow paced type of Yoga that lays stress on alignment and breathing as well as on the mechanics of Yoga – right breath and alignment. Further, Kripalu gentle Yoga, also lays emphasis on the inner, spiritual dimensions of Yogic practice. Practitioners are persuaded to respect "their own insight " and work within the limits of their own flexibility and strength.

Some also call, Kripalu gentle Yoga, chair yoga class. These classes are good for anyone without any prior yoga experience. In fact, for people coming off an injury, or if you are pregnant will find Kripalu gentle Yoga ideal for their needs.

In this day and age, most people lead sedentary lives. Such a life reinforces that we are working at a "fast-forward" speed and then collapsing abruptly. We hardly inculcate any habits that promote harmony.

But through gentle, relaxing movements of the Kripalu gentle Yoga class in the chair and on the mat, practitioners learn to free themselves of habits that interfere with their optimum Self. Practitioners of Kripalu gentle Yoga report better breathing, enhanced range of motion, and increased vitality. A lot of people get relief from chronic aches or restrictions, the result of injuries or infirmities. With repetition, as Kripalu gentle Yoga perfects how you move, you also come to see how it influences how you get through life.

No is experience necessary to take up Kripalu gentle Yoga. In fact, in this form, all work at their own levels. There is no struggle; you make your own goals. Best of all, they are all about flexibility and awareness. Breath awareness and poses, in Kripalu gentle Yoga, are good for all levels. These include people suffering from chronic ailments or aches and pains as well as those with limited mobility. Chairs and props are there to support one and all.