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Basic Yoga

Choose a teacher that suits you

Select a Yoga teacher with experience and a certification. Moreover, ensure that your instructor really cares about your physical limits and does not look to push you more than you can go at first. Your Yoga teacher may adapt and alter the pace. He / she may even show you options of poses to suit your requirements specifically.

Develop your own Yoga style

Decide to go in for a much gentler form of yoga like, for instance, Kripalu Yoga, Viniyoga. Or also consider Integral Yoga. There are styles of yoga, which may be too dynamic for beginners and stiff people, such as Bikram, Ashtanga and Power Yoga.

Loosening up before starting

Ensure at least 10 – 15 minutes of warming up. Attempt simple, effortless, trouble-free movements to increase circulation, lubricate your joins and prepare your body to stretch. Proceed from simple to tougher poses. This way, you will feel far more comfortable, particularly, if you can take these extra minutes before beginning, if you rush to your Yoga session it could turn out to be very harmful.

Pass up some poses.

Asanas such as Halasana, Sarvangasana, Sirshasana and Padmasana should be avoided, as these should only be attempted by experts. These asanas can place a lot of strain on your joints and discs. In time, this could lead to very serious lesions.

Look after your back well

When bending forward from any standing position try keeping your knees, a little bent and pivot from your hips. For arching backwards, focus on opening the front of the body. Do this by stretching from your navel to your sternum. Take care never to over-arch the lower back. This will only pack together your lumbar discs a lot

Use comfortable clothes

Comfortable clothes that breathe and let you breathe are extremely recommended for Yoga. You probably ought to wear a shirt slightly form-fitting, as in many asanas your head goes under your hips and your shirt could slide down. Exercise pants or shorts will do, too, even though best don’t have super slick Lycra-type pants. In some poses this may cause you to slip.

I want to start yoga practice. Please suggest some basic yoga positions

Yoga is a well known form of exercise that offers many benefits. A basic yoga routine should incorporate the basics of yoga like breathing properly, breathing through your nose into your abdomen and so on. A basic yoga routine should also begin with a short meditation routine and end with one as well. Basic yoga moves that should be a part of this yoga routine include Bhujangasana (Cobra Pose), Balasana (Child Pose), Navasana (Boat Pose), Utkatasana (Chair Pose), Paschimottanasana (Seated Forward Bend), Virasana (Hero Pose) among others. Incorporate the above points into your basic yoga workout. If you are a beginner it is important that you have a yoga instructor to guide you through the routine.

Which asanas are the best to reduce stomach?

There are many advanced yoga asanas (positions) for the stomach. Bhujangasana, (The Cobra Pose) is one such asanas that falls into this category of advanced yoga asanas for the stomach. This pose strengthens the back, helps the stomach area and also puts pressure on the abdominal organs. Some easy yoga asanas for the stomach include Prishth Naukasana (The Reverse Boat Pose), Marjariasana (The Cat Pose), Sarvagasana (The Shoulderstand) and Supta Udarakarshanasana (The Lying Abdominal Stretch Pose) among others. Doing the above and other Hatha yoga asanas for the stomach are most beneficial as they can help you to lose belly fat.

Which are the best exercises while beginning Power yoga?

Power yoga is a synthesis of different yoga traditions such as Vinyasa, Iyengar and Bikram yoga. Keep these power yoga tips in mind before you sign up for a class. Power yoga should be practiced twice a day, morning and evening. Practice this type of yoga on an empty stomach or avoid eating foods at least 3-4 hours before you practice. Recommended exercises for beginners are Yogi Hurdler’s Stretch and Setu Bandha Sarvangasan (Bridge Pose).

Pilates is a form of exercise that is beneficial for both the mind and body. It combines deep breathing with exercise to achieve a fit body. These are the Pilates basics.

What are Sivananda yoga basic sessions?

Sivananda yoga is a kind of yoga that follows the teachings of Swami Sivananda. It is a form of Hatha yoga that concentrates on the well being and health of the yogi. In Sivananda yoga, pranayama or breathing is very important. According to Sivananda yoga the two breathing exercises that should be practiced daily are Kapalabhati (The Cleansing Breath Technique) and Anuloma Viloma (Alternate Nostril Breathing). A Sivananda yoga class will begin with Surya Namaskar (Sun Salutation) and then proceeds onto the other asanas (postures). Sivananda yoga mudras are also a part of a Sivananda yoga class as they promote relaxation as well.

What do you mean by "Five Tenets of Yoga"?

The five tenets of yoga are the principles on which yoga based. These first of these five tenets of yoga is proper or right exercise. Right exercise can be done through yoga warm ups, asanas (positions). The next in line is right breathing. Breathing correctly is imperative for yoga practice. One has to learn how to control the length and duration of each breath you exhale and inhale. The third of the five tenets of yoga is proper or right relaxation. Next in the list of the five tenets of yoga is diet. Following the correct or right diet is essential if you wish to reap the benefits of yoga. The last tenet of yoga is positive thinking and meditation.

Submitted on July 16, 2010

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