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Neuropathy is more commonly known as peripheral neuropathy which is a disorder of the neurons in the body. Neurons are nerve cells which are located in the nervous system and are chief components in the brain and the spinal cord. Neurotic disorders and neurosis are very closely related to neuropathy. Psychoneurosis or neurasthenia is a serious nervous system disorder which follows if the right treatment is not started at the right time. Yoga exercises or asanas are known to be extremely instrumental in treating neuropathy and strengthening the nerves of the body.
Yoga asanas for strengthening nerves and treating neuropathy:
Yoga exercises have helped thousands of patients worldwide to overcome neuropathy and other nerves related disorders. Yoga exercises have also helped them achieve strong nerves. Some of these helpful yoga exercises are as follows:-
- Trikonasana - Trikonasana is also known as the 'Triangle pose'. Stand straight with your feet together and bend down to touch your toes with the tips of your fingers. Maintain this position for six seconds without bending the knees and slowly come up. Exhale while going down and inhale while coming up. Exhaling and inhaling should not be more than three seconds. Keep your head and neck up at all times.
- Utrasana - Utrasana is also known as the 'Camel pose'. Start with a kneeling posture and fix your arms from behind with palms on the ground. Slowly lift the pelvic region while inhaling and throw your head backwards. Maintain this position for three seconds and return back to kneeling. While returning back to position, exhale completely.
- Utkatasana - Utkatasana is also known as 'Chair pose' and is a very instrumental exercise for strengthening nerves. Stand straight with your feet erect and hands stretched out in front of you. Squat down completely while exhaling and hold this position for three seconds. Return to the original position while inhaling.
Apart from following yoga techniques, it is also recommended to follow a healthy yoga diet. A healthy diet constitutes of green vegetables and fresh fruits. Foods which contain high amounts of spice and fat should be avoided. Since neuropathy is a dangerous disease, it is very important to keep your mind relaxed and fresh. Doing something creative in your idle hours helps refresh the brain cells to a great extent. A daily half hour walk is highly advisable in this case. Taking up a hobby is also very helpful.
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