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Padmasan

About padmasana benefit of padmasana process of padmasana
(25 Jun 2007)

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I’m afraid your question is rather vague and incomplete. There are numerous benefits accruing to the practise of each and every Yoga pose, including PADMASANA. In what context are you asking and why? Is it for general health, a specific health problem, meditation or pranayama?
answered by A on 3 Aug 2007, 5:32:06

 
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