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You need to practise Yoga regularly. You need to do all the following: - Yoga poses (asanas) and breathing exercises (pranayamas)Relaxation with positive affirmations
- Prayer (Japa, mantra incantation)
- Meditation for inner strength;
Do simple asanas, nothing stressful, just to tone up your body. Do lots of slow breathing, inhaling and exhaling to the count of 4 or 5. Also practise lots of Anuloma Viloma. Above all, do lots of relaxation (shavasana) with positive affirmations at all times. Do you have a mantra for incantation? It will most certainly help to have one.
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