Yoga Benefits

(August 25, 2011)

What are the positive and negative effects of yoga?

Positive And Negative Aspects Of Yoga

The positive effects of yoga are that it helps in not only improving the physical condition of the body of the individual by toning the muscles and improving ones digestive and respiratory system , but yoga is also known to help one on a mental and spiritual level. This is because yoga aids the individual in connecting with their inner self and thereby feels enlightened and calm. However there are also some negative effects or side effects of yoga which are in the form of physical injury mostly of the yoga poses are not performed with proper supervision. If certain poses of yoga such as hatha yoga are not performed in the right sequence then they may result in gastric problems and may even cause nausea and discomfort in the stomach. Metal instability is also one of the negative effects of practicing yoga excessively or not practicing it correctly which may result in panic attacks, homicidal urges and suicidal patterns

Submitted by G M on August 25, 2011 at 01:24

Yoga Effect On Health?

Yoga is a form of exercise that is designed to work on the body as well as on the mind of an individual. This form of exercise has many different branches that are based on similar poses. However, the sequences and, sometimes, the environment in which the yoga is performed tend to differ in each different school of yoga. Yoga has been found to have a hugely beneficial effect on the health of the individual.

Yoga simply helps the body achieve the flexibility of movement that one would have during one’s childhood years. This improvement in flexibility also helps to open up and stretch various parts of the body, thus providing benefits to the organs present in that area. Using various sequences and breathing exercises, a yoga teacher can improve the health of a student greatly. Yoga also focuses on mental control which is something that is important. Concentration skills tend to be developed using this form of exercise. Therefore, one can say that the physical and the mental health of an individual stand to benefit from regular yoga practice. Yoga, once learned, is something that can be performed anywhere and at anytime of the day. Simple yoga sequences will ensure that the body is fit for the rest of the day.

Submitted by G M on July 18, 2011 at 02:03

What Effect Will Yoga Have On My Body?

Yoga is a form of exercise that is designed to make the body function more efficiently. Yoga, when practiced correctly will have a hugely beneficial effect on the body. The important thing is to make sure that one is being taught by a trained, experienced professional. Another important aspect that determines the effect of yoga on an individual is how often and how correctly he or she practices yoga.

One can include yoga in almost any lifestyle. For working professionals, yoga can be practiced every morning and evening along with changes that are incorporated into the individual’s lifestyle. When this happens, the health of the body will improve. Using yoga asanas, the individual’s body will develop improved flexibility as it will be taught to stretch and bend. This improvement in flexibility will also ensure that blood circulation improves. This will naturally improve the health of the individual. To add to this, yoga is beneficial in the sense that it promotes improved respiration through various breathing exercises that are practiced as part of every asana or pose. Even simple inhalation and exhalation exercises can provide a huge improvement to the individual; however one would need to learn the proper technique of breathing as often these are not performed properly or with attention in daily life.

Submitted by C D on July 18, 2011 at 02:00

Yoga And Vagus Nerve?

The vagus nerve is essentially an autonomic nerve pathway that connects the brain to the internal organs and, because of this direct link, plays a huge role in the way that our bodies are able to perform. This nerve is also known as the nerve of compassion. This is because research has shown that it is primarily this nerve that is responsible for the generation of the ‘warm’ feeling one has in his or her chest in instances when he or she is hugged or experiences a period of compassion.

Yoga is a discipline that is focused on making sure that the body and mind are in perfect balance, it also helps maintain perfect functioning of the vagus nerve. Kriya Yoga is a form of yoga that is focused on seeing the inner light and hearing the inner sound – which will help you attain a more contented view of life. This form of yoga is also said to allow the practitioner to achieve a state of breathlessness once it has been mastered. However, because Kriya yoga is a form of yoga that is considered to be one of the more complex forms of yoga, you would need to learn and practice the art under a very experienced and highly trained Yogic teacher.

Submitted by R J on July 18, 2011 at 01:50

Yoga Benefits

Despite the fact that yoga has been around for centuries, it has only come to worldwide prominence in the last few decades after being overshadowed by the convenience of chemically based western medicine. However, after realizing the long term effects of the chemicals in our body, a lot of people are regularly turning to natural treatment options such as Yoga. Yoga is a holistic healing method that not only helps with any physical ailments, but also helps balance the physical as well as mental state of your body. As a result, it helps improve the overall quality of life while also helping your attain a contented sense of well being.

While there are not real ‘negative effects’ of yoga, there are a number of dangers that the discipline can pose in the event that you choose not to have a trained yoga teacher guide you. While the simpler yoga poses and moves are easy to perform, the more advanced ones will require your body to be in optimum shape in order for you to be able to accomplish them. A miscalculation in how much your body can take could easily see you injure or damage your muscles tissue that could possibly be long term.

Submitted by S C on July 18, 2011 at 01:47

There's plenty to gain from the practice of yoga and if done in the proper manner, this therapy can reap benefits both for the mind and body. Yoga is instrumental in increasing the flexibility of individual as all the positions of this particular therapy acts upon the numerous joints in the body and leaves them pliable. Yoga also helps in enhancing the lubrication of the joints, ligaments and the tendons in the body. As a form of activity, yoga also massages with internal glands and the organs of the body and this stimulation of the organs in turn helps the body to keep fit and fight every disease. Most of this stretching positions and posters of yoga enhanced as the blood circulation in the various parts of the body. In addition to ensuring optimum blood supply, yoga also helps in the flushing out of toxins and helps the body to get rid of waste products effectively. Numerous benefits of yoga include a delay in ageing, remarkable spiritedness, mental clarity, emotional balance, physical fitness, and an enthusiastic zest for life.

However on the other hand, the only advantage in practicing yoga is when the postures and positions in yoga are performed incorrectly. As with all forms of exercises and treatments, yoga too needs to be correctly exercised and it is highly recommended that a bus certified yoga instructor initiates the individual into this form of exercise to correctly balance breathing and positions involved in yoga. A novice must not attempt to do yoga on his own without any form of guidance as the twists and movements in yoga are likely hinder the individual in the forms of strains or injury. Yoga is a specialized technique and has to be correctly and properly studied and practiced.

There are no side-effects known in practice of yoga. All those who have practiced and performed yoga regularly have proven to be in the optimum of health, without any complaint of illness or difficulty. As the main emphasis of yoga is on general and overall well-being, taking into account the physical and mental aspects of the human being, this form treatment aims in bringing about the right balance between body and mind. According to yogic principles, when the balance is upstaged in individual, disorders and diseases are formed. Deep breathing exercises and mental relaxation are extremely critical in creating the perfect balance between body and mind, and hence great emphasis is played upon these two elements in the practice of yoga.

Submitted by C D on July 25, 2008 at 05:00