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Ideally Yoga should be practised on a daily basis. But this also depends on your reasons for taking up Yoga. Ideally, the spiritual intent inculcates a daily, round-the-year practice and delivers best results. Those, on the other hand, seeking just physical, mental or emotional benefits may practice for a few months a year, a couple days every week. Still, we would say, for best results you should do some practices, at least for a few minutes everyday, with a probable weekly holiday, like in all other exercises and practices.
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