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Gray hair and Yoga asanas
Please suggest some Indian Yoga for preventing of graying of hair
( 3 Jan 2008)
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All the inverted asanas like sarvangasana, sirsasana are helpful in preventing early hairloss and greying. Pranayama especially Kapalbhati also helps. Yoga helps in reducing the stress and strain which in turn prevents the early greying of hair.
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answered by d on 7 Jan 2008, 12:14:16
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