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You ought to do Inverted Poses for long. These include the following: Headstand Inverted Leg Stretch Pose Shoulderstand In addition you also must do lots of Yoga breathing. You’ll find the exact instructions at these URLs: http://www.yogawiz.com/pranayama.html http://www.yogawiz.com/articles/cat/yoga-breathing-pranayama.html http://www.yogawiz.com/health-issues-and-yoga/breathing-techniques-for-yoga.html http://www.yogawiz.com/health-issues-and-yoga/breathing-exercises.html
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