Yoga for Beginner

I was wondering how often you should work out with Yoga? I purchased the Yoga burn DVD with Rodney Yee and I am a beginner. Thanks!

Ideally, Yoga should be practised on a daily basis. If you can’t, then make it a point to practise at least on alternate days.

Submitted by A on September 6, 2007 at 04:20

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