Asanas Beginner's Beginner’s SessionThis section has, specifically, been designed and written keeping the beginner in mind. It is always best to ease...
Beginner Yoga Exercises Beginner Yoga ExercisesIf you’re just starting Yoga, you’d certainly wish to know as much as you can. In this article, you will...
Shakti Yoga Shiva Rea Global Adventurer Shakti Yoga Shiva ReaGlobally renowned Vinyasa flow Yoga instructor Shiva Rea modernizes the instructional Yoga video genre with Yoga Shakti. It is...
Hatha Yoga Beginners Hatha Yoga For BeginnersHatha Yoga for beginners is specially designed for those starting out in Yoga practice. These easy, yet highly helpful yoga...
Benefits Matsyasana The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose....
Techniques Peacock Pose In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind....
Yoga One must be wondering what is with this "Yoga" and that every other person keeps raving about it. You see some of the famous celebrities...
Yoga Asthma Yoga for AsthmaWhat is Asthma?Asthma is an ancient Greek word that means "panting, gasping or short-drawn breath." It is one of t
Benefits Bridge Pose Yoga Technique The bridge pose takes the challenges presented by the pelvic tilt and puts them into perspective. By raising your pelvis you start to get rid of...
