Comparing Yoga & Ayurveda

Yoga and Ayurveda are complementary in as much as, both spring from the same well of concern for human health and well-being.

Though, while Ayurveda is more restricted to the body - and, to a certain extent the mind - Yoga extends to the emotions and Spirit as well.

The human constitution depends on a particular configuration of humors (doshas) that influence the body's functioning and structures growth requirements.


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They are also known to influence emotional and psychological reactions. A healthy body demands a balance of factors; for instance, as external conditions change, dietary changes may be necessary to maintain good health. Further, as Yoga affects the human constitution, balancing the entire system, physical, mental and emotional, you can use different Yoga techniques to benefit different doshas.

One important method of asana classification is according to the humors (doshas) that they stimulate. A number of postures inherently push on the base the humors. This, subsequently, influences human health. For example as the pelvis and the colon are the base of vata, seated poses will affect vata humor. Likewise, the abdomen and the small intestine are the seat of pitta is, twisting and backward bending poses affect pitta dosha. The chest and the stomach are the seat of kapha; hence poses such as bridge pose (Sethu Bandhasana) and Shoulderstand (Sarvangasana) help affect kapha dosha.

In Yoga and Ayurveda, all 3 styles are incorporated; the teachings are custom designed for individual students. All the nuances of a person's constitution, health, sex, age, temperament, interest, and spiritual inclination are all taken into account. So, the ideal is to adapt Yoga and Ayurveda to the individual. However, the more important feature of Yoga is how the asanas and pranayamas are practiced. Holding the same pose or breath differently alters the effects of the practice. Naturally the yoga practitioner's constitution will determine the manner in which they approach their practices.

For instance, a balanced vata would seek a long-term practice that stresses the need for relaxation.

An unbalanced vata dosha afflicted person tends to skip from one method to another, never committing oneself to any for enough to experience the benefits of practice. This way, Vata practices would be stressed during the spring and fall when weather is changing. Likewise, in the summer Pitta practices help you adapt to the heat of summer. These practices also strengthen the Jatar Agni (digestive heat), improve circulation and vision.

Within the framework of Yoga and Ayurveda, there are 3 main techniques to the Hatha Yoga curriculum. Gentle, specifically sequence practices are ideal when performed rhythmically with Ujjayi pranayama to promote flexibility and sensitivity and balance the air / ether quality of vata. Here the stress is on moving slowly and deliberately with focus on the internal wave motion and glottal sound of Ujjayi breathing.

The second method focuses on promoting vitality, greater energy, and adequate heat to balance the fire / water quality called pitta. Very little attention is paid to the breath except to allow it to move freely. Here the stress is on moving with vigor and enthusiasm to produce body heat and / or sensitivity to energy flow within the body. By and large pitta's practices end up creating vitality, luster, and the increased energy levels.

The third technique promotes strength while purifying the body. It also develops stamina and balances the earth/water quality called kapha. Here the focus is on developing a sense of strength created during the poses and repetitive breathing sequences. This technique brings weight into balance while promoting courage, hopefulness, faithfulness, and humility, on the mental and emotional levels.

Which yoga I should perform for flaccid penis?

Yoga for impotence is not a widely used method of treatment even though this is one of the most natural forms of treatment. Though many men suffer from impotence, most turn towards medication for treatment rather than take up yoga. Yoga for infertility or yoga for impotence cure will start by focusing on breathing exercises. Because of the fact that one of the most common causes of impotency happens to be substantial stress levels in the body, most initial yoga treatments will focus on de-stressing the body and mind. Performing poses such as the cobra posture are central to any forms of yoga treatment for infertility.

Which is best Ayurveda food for yoga practioner?

Since yoga is a holistic method of improving ones quality of life, it is all encompassing in terms of making sure that you eat the right kinds of food as well as perform the right kinds of exercise and exert the right kinds of muscles. Sattvik foods are a very prominent aspect of ayurveda foods. This food group primarily consists of most vegetables, beans, nuts and milk or milk derivatives. The sattvik food diet is mentioned in detail through a number of sources on the internet for your reference. There is also a lot of content regarding meditation food and tamasik food available online that will help you decide what works for you in terms of making the meditation easier to attain.

How yoga and ayurveda helps in stress management?

Yoga is considered to be one of the best methods of stress management and yoga and ayurveda healing has been around for centuries, albeit largely overshadowed by western medicine. Yoga and Ayurveda positive energy postures and asanas include controlled breathing, paying attention to your physical movement as well as stretching. One of the most highly recommended techniques for ayurveda and the mind treatment benefits it has is meditation. The art of meditation is really about being able to let your body and mind be set free and avoid fighting with any of the thoughts that come to your mind. Apart from helping out significantly with stress management, yoga also helps with reducing the cortisol levels, lowering the heart rate, promoting a sense of well being and spiritual growth in addition to a number of other ways to improve your quality of life.

How Ayurveda And Yoga goes hand in hand? Do they belong to the same roots of Indian veda?

There are a number of Yoga and Ayurveda camps all over the world that will shed some light on the roots of the philosophies of Ayurveda and Yoga. Essentially, Ayurveda and yoga retreat treatments are based on the Indian Philosophy of Samkhya. There are a number of Yoga and Ayurveda retreat healing methods that will help promote the overall quality of life that you lead. One of the most significant benefits of these holistic forms of treatment is the fact that they are completely natural while also heavily dependent on the individual's character. This would entail that when they are performed properly and regularly, they also help build the individual character, inner strength and self image.

What is ancient ayurveda yoga?

Ayurveda is known to be one of the oldest and most effective forms of natural treatment for both, physical as well as mental ailments. Ayurveda is essentially considered to be the science of life. Most practitioners are of the opinion that the Ancient Ayurveda series, when performed properly and by a trained ayurvedic expert, can cure each and every disease. There are a number of ayurveda yoga series teachers and experts all over the world hat can help with the treatments. The Ayurveda Yoga parallel exists because of the fact that both treatments are developed from the same roots of Indian Philosophy.

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