Yoga Advice for Increasing Height

(November 10, 2010)

hello i m 23years old female (girl) i want to increase my height. How long it will take to increase my height? My height is 4.7" and show me some exercise for my heightor yoga.

Practicing yoga for increasing height is an effective natural method to use. There are many yoga postures that help in stretching the body and thereby, increasing height. Yoga is considered to be effective even when the issue with height is due to heredity. Performing yoga for increasing height helps to increase the metabolic rate of the body. You can also practice yoga for growth hormones to be produced in greater quantities.
Chakrasana (Wheel Pose), Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), and Dandayamana Janushirasana (Standing Head to Knee Pose) are effective yoga postures for increasing height. The Dandayamana Janushirasana helps in strengthening the muscles of the back to provide a proper posture. Bhujangasana is one of the most effective postures for the back and spine. Practicing this posture provides a powerful stretch to the spine. This helps in increasing the strength and flexibility and also rejuvenates the nerves in the spine. To perform the Bhujangasana, you should be in the lying position with your face down and your feet kept together with your toes pointing backward. Your hands should be kept flat on the ground and next to your rib cage. As you breathe in, gently lift your chest and head off the ground with your hands and let your head be tilted back. Make sure when performing this posture not to exert or strain too much.
Practicing Pilates for increasing height is also considerably effective. The breast stroke prep is recommended for improving posture and correcting slump. This exercise is performed with the stomach on the ground. You should bend your arms so that your hands are resting above your shoulders. Your chest and head should be extended of the ground. You should also bring your arms up so that your chest and head are lifted. Hundred and Scapular isolations are also considered to be effective Pilates exercises for increasing height.
Practicing yoga for individuals with low height can be effective provided the postures are performed on a regular basis. You could also perform other exercises like swimming and cycling along with yoga for how to get taller. It is also important that you maintain a proper diet to work with the yoga postures and exercises to enhance the benefits. You should include foods rich in protein and calcium like eggs, milk products, lean meat, and sprouts. As diet has a significant impact on the body, you will also benefit with improved health.

Submitted by A on November 10, 2010 at 06:38

You'll get your answer at this URL:

All the best! 

Submitted by A on May 4, 2007 at 05:04

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