Wrinkles remedy in yoga

(November 9, 2010)

My hands shows red spots and ;ot of wrinkle although my age is just 21

Getting wrinkles is a very natural part of the aging process and all of us get them, as we grow older. Unfortunately, there are some people who happen to get wrinkles much earlier than they should, because of stress factors, or the lifestyles that they lead. On the other hand, some people manage to keep the wrinkles away, without going in for expensive facial creams, surgeries or Botox injections. Although it is not possible to avoid the wrinkles permanently, it is quite easy to delay their appearance, using simple methods like Yoga for wrinkles, face exercise for wrinkles or even Pilates for wrinkles. These methods, especially Yoga for wrinkles, have become increasingly popular around the western world and are even adopted by several celebrities, who want to look young. Yoga for wrinkles comprises mainly a series of exercises that help in strengthening or toning up the muscles in your face. Relaxing your face and facial muscles is very important, for these exercises to be effective. Some of the most common Yoga for wrinkles and face care exercises are:

• Pranayama (Breathing Technique)
• Simhasana (The Lion Pose)
• Dhanurasana (The Bow Pose)
• Sarvangasana (The Shoulder Stand Pose)
• Shirsasana (The Headstand Pose)
• Salabhasana (The Locust Pose)  

Apart from practicing the yoga for wrinkles poses that are mentioned above, it is also important to make certain dietary and lifestyle changes, for younger and healthier skin. This includes drinking a lot of water, getting adequate amounts of rest and exercise and maintaining a healthy diet. At the same time, avoiding certain factors, like stress, the harsh sunlight, alcohol and cigarette smoking can help prevent the skin from aging faster than normal.

Yoga can be described as an ancient science that helps in leading a better life. There are numerous health benefits that have been associated with Yoga, like weight loss, stress reduction, increase in strength, better focus and concentration. Several men and women use Yoga as a way to cure common ailments like constipation, aches and pains or even acne. Some of the most common exercises in yoga for acne include Uttanasana (The Standing Forward Bend), Pascimottanasana (The Seated Forward Bend), Savasana (The Corpse Pose) and Sirsasana (Headstands).

Although Yoga is relatively safe, if practiced carefully under the supervision of a qualified instructor, it is important to undergo a physical check up, before performing any of the exercises, just to ensure that your body is up to it.

Submitted by A on November 9, 2010 at 06:06

Yoga for wrinkles is fast becoming the trend to  deal with unwanted wrinkles. Yoga for wrinkles consists of a set of exercises which strengthen and tone the muscles of your face. These facial exercises help to relax your face as well. Relaxing your face is an important part of yoga for wrinkles as your face is an indicator for the tension present in the rest of your body.  By exercising and tightening the facial muscles, wrinkles can be prevented or minimized. Yoga for wrinkles on skin help as regular practice of the exercises detoxify and clean your body. They also help to keep your body firm and toned. Yoga for wrinkles helps to reverse the damage caused by pollution or bad eating habits. The best time to do the poses or yoga asanas is early in the morning and in an open place like a park or a beach. This helps to get more oxygen and fresh air into your body . The early morning air also has beneficial effects on your skin. The facial exercises target and tone all the 57 facial muscles of the face and neck. They help to reduce tension and the result is a radiant and glowing skin. Do the exercises for about 15 minutes each day and you will soon see the results.

One of the best advantages of doing yoga exercises for wrinkle treatment is that it is an inexpensive way of restoring one’s skin and looks. Yoga facial exercises, if practiced regularly will result in your face looking younger and brighter. Fine lines and wrinkles will be erased over time as well. Yoga for wrinkles facial exercises include :

Sirshasana or the Head Stand: This is one of most well known yoga poses. It is an inverted pose which makes the blood rush in the opposite direction. It helps to increase the blood supply and oxygen to the upper part of your body. This in turn automatically renews and refreshes your skin and thus keeps wrinkles away.

Lion Face: Slowly and steadily inhale and while doing this constrict every muscle in your body. Then slowly exhale and relax all the muscles. While you are exhaling, stick out your tongue, widen your eyes and also open your hands. Repeat this three times. When you are repeating it for the third time hold this exhale position for about 30-60 seconds and really stretch out your tongue. This is a great facial exercise to prevent wrinkles.

Submitted by A on November 9, 2010 at 04:46

Wrinkles remedy in yoga 

Yoga for beauty is the current trend to get rid of facial wrinkles. It is very beneficial as it is a very inexpensive method with no side effects and completely natural. Facial yoga helps to decrease the worry lines and wrinkles. Facial muscles tends to become weak and flabby like other body muscles, so with regular facial exercises you can tone these muscle and decrease the fine lines from your face. Try these yoga exercises to decrease wrinkles and strengthen facial muscles.

  • Try to kiss the ceiling by tilting you head back. Repeat this 5 times, with firm jaw, neck and throat and pouting lips.
  • Make a face of lion by hanging your tongue our and rolling your eyes up. It looks wired but helps to tone the muscles.
  • Raise eyebrow muscles and smooth them out with the help of your fingers. Raise and repeat for 20 times, this helps to strengthen the forehead muscles.
  • To keep the cheek muscles strong, fill both the cheeks with air and transfer air from one side of the cheek to another till you run out of breathe.
  • Think that you have many fans standing in front of you and blow kisses to them. This will help you to make your lips firmer. 

Submitted by S M on May 23, 2008 at 04:27

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