How To Increase Breast Size
I am 18 years old and my breast size is 28, how to increase my breast.
Ways On How To Increase Breast Size
One of ways on how to increase breast size is with breast enhancements pills. In fact, many women are turning to this method to increase the size of the breasts. There are many herbal ingredients present in the breast enhancement pills. Most of them include fennel, blessed thistle, damiana, Mexican wild yam, fenugreek, Dong, Quai, and palmetto. These herbal components act in a similar way as in when a young woman comes into puberty. This is the period during which the breasts begin to grow with the help of the production of estrogen.
Although breast implants are most popularly used, it is better to try and increase breast size first through natural means. One way on how to make the breasts appear bigger is by working on the pectoral muscles. The butterfly press and wall press are good exercises you could practice. Yoga postures like Gomukhasana (Cow Face Pose) and Bhujangasana (Cobra Pose) also work well on the region of the chest.
Submitted by A V on September 22, 2011 at 05:48
Wanna Increase Breast Size Naturally? Suggest some yoga poses
Breasts are made up of fat and glandular tissue. There are no specific exercises that can increase or decrease their size directly. What you can do however is exercise and strengthen the muscles on your chest and back that support the breasts making them look firmer and more rounded. If you want to increase your bust size you can try the following postures:
Stabdhasana – Stand straight and stretch both your arms out at shoulder level. Bend the elbows in front with the wrists pointed upwards. Tighten all the muscles from the chest to the shoulder right down to the hands as if you were pressing an object between your hands. Hold for fifteen seconds and release.
Ustrasana – This is also known as the Camel Pose. Sit on your knees. Hold your right ankle with your right hand and your left ankle with your left hand. Push your hips forward and raise your body on your knees. Stretch backwards as far as possible with your head tilted back as well.
Bhujangasana or the Cobra Pose strengthens the chest muscles if performed regularly. Lie on your stomach with your hands close to your chest and your legs together. Raise your upper body up till your belly button and hold for a few seconds before releasing.
Other yoga poses that can increase breast size include the Triangle Pose, the Mountain Pose and the Easy Pose. These also improve posture and alignment and thereby change the appearance of your breasts.
Submitted by A V on September 22, 2011 at 05:41
How Can I Naturally An Safely Increase My Breast Size?
Many women wish to increase the size of their breasts as there is the perception that larger breasts are more attractive. The size of the breasts depends on various factors such as the genetic makeup of the individual as well as the amount of fat that the individual has on her body. Breast augmentation surgery is often dangerous and is generally not recommended. One can therefore try some exercises to help boost the breast size.
Chest exercises help to tone the muscles of the chest. When these are toned, they will provide greater support to the breasts. Even though the breasts themselves may not become bigger, their size will appear more prominent because of the backing provided to them. A person with smaller breasts should also make sure that she is healthy in terms of her ideal body weight. Women who are underweight tend not to have sufficient fat on their bodies. This will lead to the entire body, including the breasts, to appear smaller than it actually should. Thus, one must consume food to ensure that the nutritional requirements of one’s body are met. This will ensure that there is enough body mass to augment the size of the breasts as well.
Submitted by A V on July 12, 2011 at 04:54
What Ways Can I Enhance Breast Growth Without Surgery?
There are many women who seek to increase their breast size without surgery. The fear of having to deal with side effects as a result of the surgery is what makes women choose for natural methods to increase breast size. There are a number of ways in which breasts can be enhanced without surgery, but women need to get the notion that they will be noticed because of their large breasts, out of their minds. Apart from this, a woman’s breast size should be one that matches her body type. Large women will naturally have larger breast sizes than their smaller counterparts and often look for means of reducing the size of their large breasts. With the advancement in medical sciences, a number of lotions and oils have been developed that enhance breast size. Massaging the breasts daily with these products is a natural method of increasing breast size. Regular stimulation of the breasts is another extremely effective method of increasing breast size. In order for your breasts to develop naturally, it is essential that you wear the right kind of support so that your breasts are allowed enough freedom to grow, but remain firmly in place. Various techniques of exercise may also be recommended in order to increase breast size naturally.
Submitted by V A on July 12, 2011 at 04:45
Are There Any Ways To Increase Breast Size Naturally?
Increasing breast size is a common worry to a large population of women around the world. Many women are under the impression that small breasts are not appealing, and in order to get noticed, they need to increase the size of their breasts. “Are there any ways to increase breast size naturally?” is a common question asked by women who would rather avoid the complications of breast enlargement surgery or other unnatural methods. Increasing breast size naturally is possible through certain exercises that need to be carried out. Massaging of the breasts with lotions and oils will stimulate them to a certain extent, causing them to be enlarged in size. Daily massaging and stimulation of the breasts is a natural method if increasing their size. Wearing the correct undergarments that allow enough room for movement, while ensuring that the breasts are firmly held in position, is another effective way of natural size increase of breasts. What women need to realize is that the size of their breasts must match their body type. A petite woman with extremely large breasts may not appeal to the aesthetic sense of the opposite sex, and could possibly draw the wrong kind of attention. Women with a good self esteem need not worry about their breast size, and women are advised to avoid surgically enhancing their breasts to look bigger than they actually are.
Submitted by A V on July 12, 2011 at 04:41
Ways To Increase Breast Size
One of the biggest problems that a number of women face all over the world is the low self esteem that develops from having small breasts. This is primary reason why a lot of women all over the world opt for breast enhancement surgeries. However, before getting into the details of the various natural methods that could help boost breast size, working on your self image is probably a better and healthier option in the long run. In the event that you still find the need for increased breast size, you should then try some of the natural treatment options rather than the surgical ones as all the surgical options come with their own sets of side effects.
As far as yoga to increase breast size goes, there are no specific poses or asanas that are primarily focused on this. Some of the recommended exercises include push - ups against the wall and dumb bell flies. These exercises will help firm the muscles behind the breasts – thereby giving them a more attractive look. Massaging your breasts with creams or oils will help boost the flow of blood to the breast tissue and thereby help them grow a bit. You could also increase your intake of fenugreek and saw palmetto as they are rich in estrogen which helps increase breast size.
Submitted by A on July 12, 2011 at 02:34
How To Increase Breast Size
There are two mains ways in which you can have your desired breast size:
Surgery and Non-surgical breast enhancements: Surgery can be a big investment and is not always recommended as it has its own repercussions. It is costly and time consuming. Breast implants are a very popular surgical method. Botox injections are another option. They do not involve surgery per se; however they require a medical practitioner to administer them.
If you opt for surgery or botox, keep realistic goals, don’t ask for really big breasts as your body might not be able to uphold them for long and they will sag eventually. Keep you body frame in mind and choose wisely.
There are many ways of increasing breast size without surgery. These are always advised and are known to give long lasting results. They are as follows:
Exercise: Exercise can be the answer to everything. They do not actually increase the breast size but can help strengthen breast tissue and also help tighten and tone them, giving them a fuller and firmer look. Pushups, bench press, and flies are the best know exercises for strengthening chest muscles. Do them for at least 3 months for long lasting results.
Yoga: Yoga exercises are good for breast augmentation. Read up on how to do the following poses: Ardha Chakrasana, or Half-Wheel Pose, Baddha Padmasana or Restrained Lotus pose, Bhujangasana or Cobra Pose, and Dwikonasana or Double Angle Pose. They are guaranteed to provide great results.
Swimming: Swimming is a great way to strengthen the pectoral muscles.
Breast enhancement pills: Opt for the herbal variety since they have very little side effects. The herbal pills generally contain herbs such as fenugreek, dong quai, and fennel seeds dong quai. These herbs contain phytoestrogens which are known to stimulate mammary tissue growth.
Breast enhancement creams: They contain similar ingredients and have even fewer side effects since they are applied topically. They also have toning and uplifting ingredients, which are of additional help. Regular massage with these creams can help along with exercise and pills
Aromatherapy: Consult an aromatherapist or look up a list of essential oils which are breast enhancers. Fenugreek and fennel seel oils are the common ones. Do consult a reputed aromatherapist.
Start with exercise and some pills. Consult a doctor for the pills since the market is flooded with them. The decision-making process can get confusing since each one claims that their product is better than the others. If you still are unsatified, consult a cosmetic surgeon and then decide if you want to opt for surgery. Be realistic in your goals and don’t loose confidence.
Submitted by V A on March 2, 2009 at 05:34
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