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Lungs

• Raised Foot Pose (Uttanpadasana)
  A classic pose that involves raising the legs and is used as an exercise to reduce and tone the belly.
  
• Revolved Side Angle Pose (Parivrtta Parsvakonasana)
  This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• The Shooting Bow Pose (Akarna dhanurasana)
  The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
  
• Upward Bow or Wheel Pose (Urdhva Dhanurasana)
  This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
  
• Upward-Facing Dog (Urdhva Mukha Svanasana)
  This pose is a simple resting pose which is very similar to the Bhujangasana or the Cobra pose.
  
• Warrior I Pose (Virabhadrasana I)
  This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.
  
• Warrior II Pose (Virabhadrasana II)
  This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
  
• Warrior Seal (Virabhadra Mudra)
  This is an intermediate yoga pose. There are at least three warrior poses which are also extensions of the virabhadra mudra.