• This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  • This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  • This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  • This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
  • This pose increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
  • A seated stretch that helps exercise hamstrings and calves.Your knees as well as your hamstrings need to be flexible to perform this pose.
  • This pose forms the basis of standing poses. It improves posture, stability and balance.
  • A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
    Noose Pose
  • It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
  • This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
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