Yoga To Treat Anxiety, Stress And Panic Attack

By pal | September 4, 2008
 Yoga For Anxiety And Stress

Yoga is one of the best methods of reducing anxiety and stress. It is one of the few forms of exercise that directly tap the autonomous nervous system and the endocrine system and help to correct any imbalances in these two important systems that are so important for anxiety related disorders.

Yoga also reduces anxiety by helping us focus on something else other than our fears. Yoga postures require proper concentration and are designed so as to force you to think exclusively about the posture that you are performing. In this way, the mind is made to focus on correctly performing the posture instead of being allowed to wander into thought patterns that trigger anxiety.

Deep breathing is one of the most popular forms of dispelling anxiety attacks. Yoga involves breathing techniques that allow you to focus on the primal act of breathing without having to dwell on your fears and mental triggers. These breathing techniques also train you to breathe fully and help you to avoid symptoms that are commonly associated with anxiety attacks, such as shortness of breath.

The relaxation techniques that you learn in Yoga will serve you in good stead whenever you are faced with a situation that could precipitate anxiety. The effectiveness of these techniques in promoting relaxation has been proven in numerous studies that have been conducted all over the world.

Yoga Poses For Anxiety

Perhaps the most important component of Yoga that helps in reducing anxiety is meditation. Yoga meditation techniques allow one to shut out the world and focus on the task at hand with clarity and concentration. Regular practice of these techniques also helps the body and the mind to work in harmonious tandem with each other. This enables you to identify and treat the root causes of anxiety on your own in a natural way.

So yes, Yoga can definitely help you with reducing anxiety. If you have never practiced Yoga before, I would suggest that you join a Yoga class that is run by a certified Yoga teacher. Certain schools of Yoga such as Ananda Yoga, Anusara Yoga, Integral Yoga, Kripalu Yoga and Iyengar Yoga are more suited towards alleviating anxiety related problems than others. It is also a good idea to tell your Yoga teacher bout your anxiety issues. He or she will probably be able to devise a special regimen for you that will effectively help you deal with your problem.

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