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You must do the following for instant and long term relief: Kunjal Kriya daily for 10 days then twice a week for 6 monthsStick to a Yoga Diet and avoid non-veg, spicy and fatty foodsTake Ayurvedic treatment. (Please consult an Ayurvaid)Drink plenty of waterDo more of inverted poses like Headstand, Shoulderstand and Viparita KaraniDo at least 15 minutes of Shavasana 3 times a day
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