Postures for acid reflux

I'm having the acid reflux, and Now i'm learning Yoga so i wanna to know izzit certain posture is not suitable for me ?
(18 Jul 2007)

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You must do the following for instant and long term relief:

Kunjal Kriya daily for 10 days then twice a week for 6 months

Stick to a Yoga Diet and avoid non-veg, spicy and fatty foods

Take Ayurvedic treatment. (Please consult an Ayurvaid)

Drink plenty of water

Do more of inverted poses like Headstand, Shoulderstand and Viparita Karani

Do at least 15 minutes of Shavasana 3 times a day

answered by A on 3 Aug 2007, 6:11:01

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