Information on yoga exercise

• Headstand | Shirsasana
  Headstand - SirshasanaTechnique 1. Sit in Vajrasana i.e. squat on the floor, toes pointing backwards.
• Downward Facing Dog Pose | Adho Mukha Svanasana
  Downward Facing Dog Pose - Adho Mukha SvanasanaTechnique1. Lie on your belly with your arms stretched up and out above
• Leg Exercises
  The Legs   When you sit in a particular place for a long time, your joints get stiffened and the circulation of the blood becomes slow as...
• Head knee pose
  Head to knee poseHead to knee pose is an intense stretching exercise for the back of the legs, back of the waist and lengthens the spine. Your...
• Headaches Yoga
  Yoga Therapy for HeadachesYoga therapy for headaches is highly successful. There are many and all of them have proven very effective over time....

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• Marjaraasana Sound Physical Mental
  Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the...
• Ustraasana Camel Pose
  Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods...
• Plough Pose Yoga Benefits
  In the Plough, the body bends forward. This stretches the whole spine, especially the cervical vertebrae and shoulders.How to do the Plough...
• Baddha Konasana Great Asana Hip Groin
  Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an...
• Hatha Yoga
  Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It...

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