Marjaraasana Sound Physical Mental Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the...
Ustraasana Camel Pose Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods...
Plough Pose Yoga Benefits In the Plough, the body bends forward. This stretches the whole spine, especially the cervical vertebrae and shoulders.How to do the Plough...
Baddha Konasana Great Asana Hip Groin Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an...
Hatha Yoga Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It...