Yoga advice for bi-polar disorder

(June 21, 2007)

Hi, I would like to know if Yoga would have a positive impact on a person with bi-polar disorder, as well as hypothyroidism?


For a solution to bi-polar disorders, you must practise Yoga regularly. You must do all the following:

 

Do simple asanas. Don’t do anything stressful, just enough to tone up your body. Practise plenty of slow breathing, inhale and exhale to the count of 5. Also do lots of Anuloma Viloma pranayama. For a solution to hypothyroidism, click on this URL: http://www.yogawiz.com/health-issues-and-yoga/yoga-for-thyroid/yoga-for-hypothyroidism.html

 

 

Submitted by A on June 21, 2007 at 11:58

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